If you suffer from acid reflux, rest assured that you are not alone. In fact, nearly 1/3 of all Americans suffer from this condition. Symptoms such as heartburn, burning in the chest and throat and nausea can really hinder someones quality of life. Luckily, the article below has some great tips on how you can prevent this.
You need to exercise if you have GERD, but don’t overdo it. Losing weight is a huge factor in controlling acid reflux, so go out for a run, play some soccer or go for a swim. That said, don’t push your body too hard or you may find your GERD becomes active.
To help avoid acid reflux, take your time and chew your food slowly. This technique helps you to avoid overeating. When you overeat, food is pressed in the top of your stomach; thus, it allows stomach acids to build up in you esophagus. For best results, eat small meals often.
Certain particular foods help produce acid reflux in your esophagus. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Different people have different triggers, and it will take time to learn which ones affect you. In order to be safe, you should stay away from these foods.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Extreme pains in the chest should never be ignored. You could be experiencing a heart attack. Talk to a doctor to learn how to handle the situation. Don’t let yourself die in denial!
As was mentioned earlier in this article, living with acid reflux can really impact your life in a negative way. Nothing is worse than having an aversion to eating because of the possible effects it may have on you. Use the tips given above to help you fight back against your acid reflux.