How would you like to live the rest of your life without stress? Unfortunately, some stress in your life is unavoidable and small doses are even helpful. It is easy for your stress to get the better of you, resulting in negative consequences. Stress that is not managed well is dangerous to your health, and the stress tips laid out here will help you to get a hold of the stress you are experiencing.
Plan ahead and refrain from procrastinating if you desire to eliminate the extra stress and tension in your life. Each thing that you do during the course of a day increases your stress level, so doing something simple, like preparing your lunch for work a day in advance, will get you started on the right foot in the morning.
Make sure your jaw is relaxed and do not grit your teeth. Different people allow stress to manifest itself in different areas of the body. For many people, stress affects the jawline. Whenever you are feeling particularly stressed, take a deep breath through your clenched jaw, and then relax it as you exhale. This will help you to relieve the stress stored in your jaw.
Everyone needs positive thoughts in their life. Create your own by coming up with a positive, short phrase called an affirmation that you can use daily. By repeating the affirmation you have created, you can quell that negative inner voice that so many of us experience when under stress. State to yourself that you are capable, you are relaxed, and anything else you need to say in order to calm down.
Take time to smell the roses, and many other plants, and watch your stress melt away. Smelling basil, oils of anise, chamomile, bay, eucalyptus, lavender, rose, thyme, and peppermint can all be soothing. You can mix essential oil with some rock salt, and keep it in a little vial. If you begin to feel stressed, open the bottle and enjoy the aroma.
You can relax by taking time to exercise. It may not relieve your long-term stress, but it can make your life better. Exercise eases stress and gives you self confidence. You will feel better and more in control of your life.
Having animals around can provide stress relief. Some research has shown that petting animals for even a few moments can greatly reduce stress levels.
For a easy trick to reducing stress, pick up some spearmint or lavender oil. Apply a small amount of spearmint oil to your neck and temples when you feel stressed. It is small things like this that will play a big role in reducing your stress level; give it a try!
The hard part is determining which techniques will help you as well as putting those techniques into action when you become stressed. But being under stress is precisely the time when it is most difficult to shift your focus. Still, this is what you need to learn to do: take your mind off of the stressful situation and turn instead to techniques that can relieve the symptoms. Work to make a habit of using these tips on a regular basis to eliminate problem stress from your life and become a happier person.