Losing Sleep Due To Acid Reflux? Make It A Thing Of The Past!

 

 

Has acid reflux taken over your life? Do you wish to banish it from your life forever? You should learn more about different ways of avoiding acid reflux. We have gathered information from the experts, and compiled some of their advice into the tips contained below.

Enjoy your food. If you savor each bite, investigating the flavors and truly allowing yourself to taste it, you will chew more and even eat less. Your stomach will realize it’s full when you eat slowly, which allows you to keep your weight in check by eating less and also keep your stomach from overfilling.

To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. Electric beds are also an option here as well.

Avoid eating spicy foods including those with hot peppers in them. These foods can lead to painful acid reflux after eating, so not eating them can easily remedy your discomfort. Instead, focus on spices which don’t lead to pain, such as cinnamon or herbs. They taste great and leave you comfortable post-meal.

Don’t exercise right after a meal. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Wait a couple of hours after you eat before doing any physical activity.

Wait to exercise after you eat. If you put off your exercise by at least an hour, the food will have a better chance to digest. Physical exertion right after you eat could cause the food to move back up toward the esophagus. This could be very uncomfortable and hard to fight.

Try popping a few pieces of chewing gum into your mouth every time you are feeling the symptoms of acid reflux. This will cause the body to produce a much larger amount of saliva than it does on a regular basis, and this will help neutralize the acid inside of the stomach.

Alcohol is another no-no. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. If you are planning an evening out, commit yourself to having just one drink.

Do not take large bites when you are eating a meal if you want to feel comfortable and prevent the burning sensation from acid reflux. It is important for your body to break down the food that you put in your mouth, especially meats. Take small bites and chew your food for at least 10 seconds to feel comfortable during and after your meal.

Do not smoke. If you smoke now, do your best to stop and if you don’t smoke, do not pick up the habit. If you smoke, quit. Smoking has the ability to cause your lower esophageal sphincter to fail and not be able to do its job of blocking stomach acid.

The above advice will prove more valuable than you may have thought. When you notice your symptoms decrease and your life resumes again, you will be glad you gave this article a look. Continue to make lifestyle and dietary changes to keep your acid reflux under control.