There are many strategies you can utilize to begin removing unnecessary and unwanted stress from your life. It isn’t necessary to let stress control your emotions. If you use this advice, you can begin your journey to a more stress-free life.
Try to visualize being calm when you feel overwhelmed and stress. Try to imagine a sensation of relaxation pulsing through your body. Other thoughts to conjure up to relieve your stress include thinking of a favorite destination, a pleasant person or anything else that causes you to feel good.
Use a ten point system to rate the things that give you stress in your life. The lower the number, the less stress it gives you, so one would be the lowest kind of stress while a ten would be worse case scenario. Seeing them rated and placing an importance on the things stressing you in your life will help you not stress over the smaller items.
Avoid tensing the muscles in your face, especially along the jawline. Stress has a tendency to make us tighten certain muscles, and the muscles around the jaw are most commonly affected. At stressful times, put your index finger on your jaw, breathe in as you clench, then release your breath and jaw at the same time. This exercise will help you to relieve tension and stop clenching your jaw.
Keeping the fixtures in your house in good repair will reduce your stress! Now, imagine that you have multiple repairs that need done! If you had repaired these items as they broke, you wouldn’t have to deal with the stress of finding workarounds and repairing multiple things at once!
Pay attention to your daily activities for unexpected sources of stress. If you’re playing video games when you should be working on getting your stress under control, you might end up with more stress when things don’t get done. You could be using this time to sleep or prepare a good meal.
Analyze how you deal with stressful situations right now and your results can help establish if there are ways you can improve on handling it better. Analyze how you respond to stressful situations that creep up in your life over the course of a few weeks. Take a careful look at your journal to understand what you did when a stressful event came about, and if that response was a healthy one. If the response was not healthy, you might want to try implementing a new coping strategy or two.
Music can be a fantastic stress reliever if you work in an environment that allows you to listen to your tunes whenever you want. Choose calm music, as this will reduce your stress level. If you prefer music that is more upbeat, keep the lyrics positive and the tempo toe-tapping.
As we have pointed out to you, stress can be eliminated from your life using a variety of methods. You have the knowledge and ability to minimize the impact stress has on your life. By using the suggestions outlined above, you will soon be feeling better and living a life that isn’t as stressful as it once was.