It is perfectly normal to have some stress in your life. Keeping that in mind, there is no reason why one should let stress get out of control. You can work toward reducing the sources of your stress and handle challenges more calmly. Follow some of the powerful tips in the article below.
Take the issues that are causing you stress and assign each one a number from 1 through 10. One being a minute problem and ten being something devastating. This can really help you learn not to stress over minor details.
Everyone needs positive thoughts in their life. Create your own by coming up with a positive, short phrase called an affirmation that you can use daily. Repeating your affirmation is a great way to silence the self-critical voice that is in our head and can add to our stress. Reassure yourself that you are competent, calm, and confident, so that you can stay calm and stress-free.
Calming scents can melt the stress away. Certain things can be soothing when you smell them. You can smell chamomile, lavender, peppermint and rose to soothe your senses for example. Using a small vial, combine a few drops of oil that you like with rock salt. If you begin to feel stressed, open the bottle and enjoy the aroma.
Remember that alcohol is a depressant and is never good for stress relief. While enjoying a beer or glass of wine when out with friends is considered acceptable, turning to alcohol every night, especially in excess, is asking for serious trouble. Alcohol is a depressant, and can lead to more stress and eventually addiction.
Drink some herbal tea to help relieve your stress symptoms. There are many herbal teas that can help you relax. A couple of these include kava kava and chamomile! Steep the tea for around 10 minutes to get the most out of the herbs. Drink a cup every morning or each night before going to bed to reduce your stress.
Every funny event you experience or joke you hear should go into it. Reading this type of log will be extremely enjoyable, but keeping records of this type serves to remind you of all of the entertaining and funny things that regularly happen in your everyday life.
One way to discourage stressful situations is to constantly be prepared for things to go wrong. Keep a spare key someplace safe, have a backup plan for a babysitter and keep a meal at work. Being prepared for the worst takes the stress out of these unfortunate scenarios.
Breathe deeply before doing anything if you feel stressed. Remove yourself from the situation and allow a count of ten. Take deep breaths, then place yourself back in the present. This simple task can be the difference between being professional, proactive and calm in the moment, versus reactionary, defensive and stressed.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.