Do you know how acid reflux occurs? Do you know how it’s caused? What can cause the symptoms to become worse? How can you get rid of acid reflux once and for all? Are there answers out there that can help me? Start finding the answers to all your questions about acid reflux with this article.
When your symptoms are at their worst, mix 1 teaspoon of regular baking soda with eight ounces of water. Drink this slowly, one sip at a time, until your symptoms subside. Do NOT do this every day as baking soda contains a great deal of sodium which can lead to a myriad of other health problems.
Turn to aloe vera juice for a soothing way to heal the damage acid reflux can cause. It reduces inflammation in the esophagus and the lining of the stomach itself. All you need is a half a cup before a meal to aid in your digestive regeneration, but remember that it is also a laxative!
Eating large portions is a huge cause of acid reflux in a lot of people. When the stomach is too full, it puts too much pressure on the muscles in your stomach. It is better to eat five smaller meals instead of three larger ones. You will eat the same amount, but you will reduce the amount of acid your body produces.
When you have an acid reflux flareup, try to remember what you ate just prior to that. Trigger foods vary from person to person. When you figure out what yours are, you should avoid these foods in the evenings.
Now you know it all, from what makes acid reflux worse to what can make it better. It is important to make an honest assessment of your situation, figure out your triggers and try to stave them off. Take the tips from this article to create a better life for yourself.