Many people do not realize exactly how painful and annoying untreated acid reflux can become. Whether you want to take preventative measures or need advice on medicines you can take, researching is the right thing to do. Read this article for helpful tips so you can reduce the suffering you experience!
To stop acid reflux disease, increase your intake of Vitamin D. This vitamin increases peptide production, which destroys the production of acid in the stomach. Your body gets Vitamin D from the sun. If you do not get enough sun exposure, you can always take Vitamin D in pill form.
If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. Also, there are beds that allow you to raise and lower the head of your bed.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. This thickening process protects your stomach lining from all the acid it contains. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.
If you smoke and have acid reflux, you may wish to quit. The presence of nicotine in your system will cause your stomach to produce more acid than needed. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Talk to your doctor if you need to a patch or a prescription medication.
As stated in the beginning of the article, you do not have to deal with the problems of acid reflux without help. Besides using preventative measures, there are other avenues to explore. By remembering that as well as the tips in this article, you can take your life back and enjoy it again.