Hemorrhoids can occur both inside the rectum and outside the anus. The discomfort of external hemorrhoids is more substantial, though each variation is treatable. The information below will help you get your hemorrhoids under control and let you live our life.
Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. Fiber in your diet can encourage spontaneous activity of the bowels and prevent the need for straining.
It is vital to keep the area with hemorrhoids clean. Pre-moistened wipes can help you clean yourself more effectively and more comfortably than toilet paper. A sitz bath of warm water can alleviate the discomfort from swollen veins. Allow yourself to soak for roughly 20 minutes.
Better personal hygiene can help prevent the formation of external hemorrhoids. Try using a wet wipe after every bowel movement and choose a clean soft tissue for regular wiping.
While a nasty case of hemorrhoids may seem like the end of the world, relief is just around the corner. Sliding into a sitz bath and soaking for ten minutes a few times a day is suggested. A cold compress can relieve some of the pain and swelling.
Alternating applications of cold followed by heat is an easy way to treat the discomfort of hemorrhoids. By switching back and forth from cold to hot, you are shrinking the swelling while also soothing the pain away. Apply ice for ten minutes followed by a moistened heat pad for twenty minutes.
Witch hazel is an effective remedy for pain and irritation associated with hemorrhoids. Astringent witch hazel contracts hemorrhoid tissue, which bring a sigh of relief to sufferers. Use a cotton ball to apply witch hazel or pour it in your sitz bath.
During bowel movements, straining too hard can cause hemorrhoids. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. One way to acquire the best body positioning is to use a small stool to rest your feet while you are seated in the bathroom. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.
If hemorrhoids are a problem for you, drink plenty of water and add a bit of lemon to each glass. There are many calming properties in lemons which help to reduce hemorrhoid inflammation. Several glasses of lemon water a day will help you feel better.
As you read before, hemorrhoids come in various forms, and all cause suffering on some level. External hemorrhoids are supposedly more painful, but both internal and external hemorrhoids require preventative treatments in order to deal successfully with them. Use this article to become knowledgeable to find ways to treat this painful condition.