Although most will not admit, millions of people have fought with hemorrhoids. This article is here to inform and guide anyone who suffers from piles or hemorrhoids.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Good foods that are rich in fiber include black beans, avocados, whole wheat pasta and leafy greens. The two major benefits of a high-fiber diet are that it prevents strain during bowel movements and it prevents constipation.
Thoroughly cleaning your rectal area is essential if you have hemorrhoids. You should use some damp wipes rather than toilet paper; toilet paper may hurt. The warm sitz bath can relieve the swelling and the pain that is associated with the hemorrhoids. Soak in the bath for no less than 20 minutes.
If you have hemorrhoids, avoid using hygiene products containing oils, dyes and fragrances. Even a brief exposure to these ingredients can significantly increase the pain, itchiness, and swelling of your hemorrhoids.
To prevent hemorrhoids, make sure to drink plenty of water. More water in your diet will make your stools much softer. You might also consider reducing or eliminating the amount of caffeinated foods and beverages from your diet. The same rules apply for alcohol, as well.
Some may find it comical, but a cushion is a great solution to circumvent hemorrhoid discomfort. You might feel awkward using it while at work, but when you’re at home or just riding around in the car, this method can help decrease a lot of the pain you feel, which will make your life much easier for you.
Lifting heavy objects can possibly cause hemorrhoids. The strain that it puts on the body is equivalent to the stress that you put on your body when you try to force a bowel movement. If you get hemorrhoids regularly, avoid heavy lifting.
Weight loss can help alleviate pain caused by hemorrhoids. If you’re overweight, you can have more hemorrhoid issues. The extra fat and waste your body is storing will cause unnecessary pressure on your anal veins. You must incorporate high fiber foods into your weight loss plan in order to take pressure off of your body. Take caution not to overdo it with laxatives though, either for weight loss or hemorrhoid treatment, since continually doing this is eventually unhealthy.
If you are suffering from constipation, walk around a little before trying to have a bowel movement. You can make the process easier by walking for a few minutes before your trip to the bathroom. Doing this avoids any straining that isn’t needed and can make hemorrhoids worse. Walk briskly for about 15 minutes.
Surprisingly, water can be very effective in treating and soothing hemorrhoids. Soak the area in slightly warm water often. Try this at least 10 minutes each day. Also apply cold compresses. Try buying a toilet bath, as you can find them at most pharmacies.
This information may help you if someone you know or you have to deal with hemorrhoids. By combining this advice with some excellent medical principles, you’ll ensure that you experience fast relief from itching and pain.