Men and women of all ages can be stricken with hemorrhoids. People often ignore hemorrhoids or don’t know how to relieve the pain and itching because nobody’s ever given them anything to try to help them feel better. By reading this article, you are now about to learn the facts about hemorrhoids and gain the knowledge you need to treat and prevent them. Continue on for simple to use hemorrhoid advice that may just be of help to you.
Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. Add foods with lots of fiber to your diet. These include green, leafy vegetables and whole grains. The two major benefits of a high-fiber diet are that it prevents strain during bowel movements and it prevents constipation.
Keeping the rectal cavity free of dirt is important if you have hemorrhoids. Consider using moist wipes as a follow up to cleaning with regular tissue. Also, try taking a hot sitz bath if the pain or swelling gets especially bad. Use the bath for about 20 minutes.
Rutin can help resolve hemorrhoid problems. Sometimes hemorrhoids appear as a result of blood vessels that are not very strong. Rutin facilitates proper Vitamin C absorption, and is a flavonoid able to help make blood vessels stronger. The best foods to eat for rutin are leafy greens, onions, and citrus fruits. It is advisable to take a 500mg supplement of it every day.
Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. Witch hazel relieves pain because it shrinks hemorrhoid tissue. Apply witch hazel to a cotton ball then let it set for up to 10 minutes. You can also add it in a sitz bath.
One way to lessen the effects of hemorrhoids, or prevent them entirely, is to get plenty of water in your diet. Maintaining your hydration equates to having easier bowel movements. Avoid both alcohol and caffeine to avoid dehydration.
You may be surprised to learn that you have several hemorrhoid-soothing remedies in your own kitchen. An ice pack, for one, is an easy solution. Using a cold pack will create less soreness and make your hemorrhoids more bearable. When applied to the area affected by hemorrhoids, an ice pack can help to shrink the inflamed tissues, reducing swelling.
The main cause of the majority of hemorrhoids is an over-extension of the sphincter’s muscles and those surrounding it. Because of this, if you are a recurring sufferer of this problem, then you should be aware of the force you exert in your daily libations as well as in other activities.
You should drink plenty of water daily. Water is an ideal method of preventing hemorrhoids. A major cause of hemorrhoids is constipation, and this can be alleviated by increasing your water consumption. It can also help keep your body free of toxins. Drink a minimum of eight glasses of water each day.
As we have said before, anyone can have hemorrhoids. People that have hemorrhoids normally do not know what to do about them. This is because no one has ever given these people advice about hemorrhoids. Use the advice in the above article to rid your life of hemorrhoids forever!