Many people suffer from hemorrhoids at some point in their life. Women who are carrying unborn children tend to develop them routinely, both before and after the birth. Men and women can get hemorrhoids if they strain too much while they are constipated. The practical advice in this article offers several ways to avoid or treat this unpleasant condition.
Rutin is a supplement you can take for hemorrhoids. One major cause of hemorrhoids is weak blood vessels. You need the flavonoid Rutin to aid your body in taking in Vitamin C and strengthening your blood vessels. You can get it from both citrus foods and certain vegetables, like onions and broccoli. For strong blood vessels, take 500mg as a supplement each day.
Hemorrhoids are often aggravated by difficult bowel movements and the resulting strains they put on the excretory system. To help make your stools pass easier, drink more water and eat less refined foods. Squatting can prevent straining during bowel movements as well. Place a small stool under your feet when you sit on the toilet. Interestingly, hemorrhoids don’t plague cultures for whom it is customary to squat while using the toilet to the degree that they plague those accustomed to the porcelain niceties.
One simple way to help lessen the pain of hemorrhoids is to add a little lemon to your water. Lemon’s soothing qualities can decrease the pain and itchiness of hemorrhoids. Consume lemon water on a regular basis to help control your hemorrhoids.
You should consider trying several available home remedies prior to paying a great deal for commercial treatments. Take a sitz bath in warm water for a few minutes, particularly after you move your bowels. Hemorrhoids can itch like crazy, but it’s important not to scratch since this will just make things worse. Instead, you can put some witch hazel on a cotton pad and put it on the affected area. You can also reduce irritation by eating plenty of fiber, and drinking plenty of water. The water and fiber ensure a soft, easy to pass bowel movement.
Not scratching your irritated hemorrhoids is a difficult feat of determination! It’s important to resist the powerful need to scratch them, which can cause them to bleed. Should they be torn open, you will experience a great deal more discomfort, and leave yourself vulnerable to infection.
Get thin to reduce the severity of hemorrhoids. Being overweight causes more hemorrhoid issues. Extra weight puts a lot of strain on your lower body, including your anal veins. You want to try and lose weight, so eat foods high in fiber so you can take some of this pressure from your body. Avoid taking laxatives to lose weight or treat your hemorrhoids.
Consume a good amount of water. This is considered one of the better natural tips to help restrict hemorrhoids, that is out there. Water is effective in preventing constipation, a primary cause of hemorrhoids. It can also help keep your body free of toxins. Drink at least eight to ten glasses of water each day.
In conclusion, many people will suffer from hemorrhoids at point or another, and some will continually suffer from them. It is relatively easy to prevent hemorrhoids for the most part, with a good diet and regular exercise.