Going without sleep is not an option, but if you have the chronic sleep disorder known as sleep apnea, you will get precious little restful sleep. You may be able to pick up some highly effective suggestions for treating your sleep apnea by checking out the advice presented below. A few simple changes could be all that stand between you and the healthy, natural sleep you deserve.
If you are fat, become thinner. Several studies have shown that there is a link between obesity and sleep apnea. If you slim down, you may see a marked difference in how your sleep apnea affects you.
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.
Moderate your alcohol intake. Your muscles get relaxed too much. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you have to have a drink, do it well before bedtime.
Your kids may have sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.
Try out other options besides sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They may also cause complications for sleep apnea patients. Consult your doctor to find a sleep aid that won’t impact your breathing.
It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. These pills can cause your throat muscles to relax and keep your airways from properly functioning. If you have sleep apnea it can be life threatening to take sleeping pills.
Maintain a regular sleeping schedule if you suffer from sleep apnea. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.
If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.
Poor sleep interferes with your life in every area, and might even threaten your health over time. Getting the proper treatment for your sleep apnea can greatly improve the quality of your life. Life is hard enough when you get plenty of sleep, but don’t make it harder by not getting enough!