Sleep apnea can run your whole life if you let it. It interferes with your sleep and leaves you tired and weak throughout the day. It is inconvenient and dangerous when it isn’t treated. Use the tips and trick below to treat your sleep apnea and enjoy life more.
Adjust your CPAP machine. Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. If you feel like your machine is not working like it should, try changing the settings again.
It can be a very serious issue when you have sleep apnea. If you suspect you may have it, it is important to see your doctor right away. A specialist in sleep disorders can order the tests necessary to diagnose the condition.
If you suspect that you have a sleeping disorder, but are unsure, enter a sleep study. They may be able to diagnose your disorder as sleep apnea and make suggestions regarding treatment. Treatments include mouth guards, CPAP, diet changes, and modifications of sleeping habits. You won’t know your options until you speak with someone about it.
If you suffer from sleep apnea, make sure your significant other or your family is aware of your condition. In emergency situations, it is vital that whoever is with you can tell the physician treating you about your condition during any emergency medical care. You should make them aware of both the apnea diagnosis and your treatment.
Try to avoid sleeping at high altitudes. High altitudes can worsen sleep apnea. The air in high altitudes is much thinner and, consequently, more difficult to breathe. Sleep apnea is already causing your body to take in less oxygen at night. A high altitude environment can only exacerbate your condition.
Make a sleep schedule and keep to it. By sleeping at regular intervals and times, your body gets used to a pattern and takes advantage of it. If you are not getting quality sleep on a regular basis, your sleep apnea may worsen. Make sure to go to bed at a similar time every day and try to sleep a fixed amount of hours.
Stop snoring devices are often helpful in treating sleep apnea. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. So you can see that it is logical that this device can help with both issues. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead.
As stated above, sleep apnea can take control of your days and nights. Leaving you waking up throughout the night and still tired in the morning can take a lot out of your day. Use the helpful tips listed above to take control of your life back and enjoy each waking (and sleeping) moment.