How do you feel upon arising? Are you grouchy or tired? Do you have a headache? Are your loved ones mad at you because you snore? If you answered yes, you may have sleep apnea. The effects of this condition are often serious, so start looking for ways to treat your apnea immediately.
Drop some vices to combat sleep apnea. Alcohol and cigarettes are two of the primary culprits. Consuming alcohol can lead to trouble with your respiratory system. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.
Do you light up or knock some back every day? Rid yourself of those bad habits. These items can harm your airways. Smoking and alcohol combined can definitely cause sleep apnea. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.
Shed a bit of weight if you can. Studies have shown sleep apnea and obesity can be related. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. It can be hard for some people to sleep with the CPAP initially. However, it needs to be used for four hours each night for it to be effective. Starting at just four hours per session can help you ease into adjusting to your CPAP.
To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.
Be sure to make use of nasal spray for a runny, stuffy, itchy nose. This should help clear any blockages in the airways for a couple of nights. However, you should not use these sprays for an extended period of time to avoid irritation. Talk to your pharmacist about your options.
Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. When the airway is closed but still allows a little air through, that’s when snoring is most probable; in sleep apnea, the airways are almost fully closed. It is understandable that something can help this. Your sleep apnea may benefit from the use of a stop snoring device.
You should take lessons on a wind instrument. It exercises your throat muscles and strengthens your lungs while stimulating your mind and providing relaxation. Working these muscles can reduce sleep apnea symptoms, by strengthening them and enabling you greater control over them.
While sleep apnea is serious, it is also very treatable. In the previous paragraphs, you found several tips to aid you in finding immediate relief. If it doesn’t work, speak with a doctor about other options.