Asthma is a very dangerous condition that can really inhibit your lifestyle. With medication and coping strategies, however, you can live a full, healthy life, despite your asthma. In this article you can learn some of these strategies.
If you suffer from asthma, strong cleaning products should be avoided. The complex list of ingredients on many cleaning products makes it difficult know which ones have the chemical compounds that might aggravate asthma symptoms or even initiate an attack. If you are the person in your house who does the cleaning, there natural product solutions which are safe for you to use.
A lot of medications can trigger an asthma attack without you knowing. Some of these include aspirin and NSAIDs. Beta blockers can also have this affect, as well as other medications for controlling high blood pressure and heart disease. If you have any of these conditions along with your asthma, make sure you tell your doctor.
Asthma is a disease that is continuous. As such, it requires long-term health management. Be certain that you are using the right maintenance medicines to control your asthma and that you also have a rescue or emergency medication when you have an acute asthma attack. Speak to your allergist and doctor to see what they recommend for you.
If you are having an asthma attack (mild or moderate), you need to try to force air out of the lungs. Exhale hard and fast. Force all the air out of the lungs! Take in three breaths, and then a deeper breath until your lungs are full of air. Then exhale with force again. Pay attention to what you are doing and follow a regular rhythm. It also helps to push air out from your lungs so new air can come back in. This may cause you to cough or it may cause phlegm, but your breathing will be back to normal again.
Should you wind up inside a really dusty room, don’t activate any fans. Turning on a fan is going to cause the dust to leave its surface and begin filling the air of your environment. If you need airflow, simply opening a window would be better.
When suffering from asthma, there are vitamins that can help, including E and C. These vitamins can help improve your lung function, ultimately controlling asthma. You can take a supplement in order to get these vitamins if there is not enough of them in your food. The vitamins will help improve the immune system, which will help you fight off illnesses that cause asthma.
Stand ready for a boost to your asthma treatment should you suffer from illnesses like colds or hay fever. Many of these illnesses will worsen your asthma symptoms bad enough to require more treatments than you typically need. It is also possible that your physician will add an additional treatment to your routine until you recover from your illness.
Asthma can get worse and possibly life-threatening if not taken care of. Stay alert to possible threats to your asthma and be as prepared as possible with all the tools in your medical arsenal. If you apply the advice you were given here, you should be able to manage your asthma in a safe and healthy manner, allowing you to live life to the fullest.