Arthritis is that painful swelling and stiffness in the joints and is also, an irritating reminder of the inevitable aging process. It strikes many and is often unavoidable. “Unavoidable” is hardly the same thing as “untreatable,” though. There are plenty of ways to make arthritis easier to live with. This article has some tips to help any arthritis sufferer.
Rearrange the furniture in your home. You want to be able to walk a straight line from one room to another. The fewer turns you have to make, the less stress you will place on your weight-bearing joints, especially your hips. You should enlist the help of a friend to move your furniture, of course.
Poor exercise shoes will only worsen arthritis. Your weight will be unevenly distributed if you wear them. They are also known for causing problems with your leg joints. Your workout shoes should be replaced often, and especially if you notice the soles are wearing unevenly.
If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.
You should take up yoga or meditate if you have chronic arthritis. It is a proven fact that these techniques help to relax your body, which also reduces the symptoms of arthritis. Stick with this approach. For yoga to be effective it should be practiced about 4 times each week.
It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream.
To manage your symptoms effectively, try a Mediterranean diet. Studies have shown that arthritis sufferers who change to this diet see their symptoms quickly decrease, and have a better feeling overall. The Mediterranean diet is high in healthy fats and grains, which your body needs to increase your flexibility and overall health.
Learn to recognize the signs and symptoms of arthritis. Make sure to diagnose arthritis early so that you can control your symptoms. If you suffer from these symptoms, speak with a physician so that they can learn about your type of arthritis and what remedies and management are available for it.
Make sure to wear supportive footwear and braces if you are dealing with swollen or tender joints. These supportive items can help reduce your pain which will get you out and about and active again. Do not just accept the pain, work to reduce the symptoms as much as possible.
While it may not be possible to dodge arthritis, it is almost always possible to deal with it. Simple steps, like the ones in this article, can ease arthritis pains and make it easier to put the affliction out of mind. The sufferer bears no responsibility for the onset of arthritis, but he or she can do a lot to minimize its impact.