Asthma is a condition that can terrify some people because it can severely restrict your ability to function normally and breathe freely. Asthma attacks can occur out of the blue, and affect even people who had no reason to believe they were at risk. The article below will give you a good understanding of everything you need to know about coping with your attacks and living a fuller life.
If you suffer from asthma, avoid smoke, fumes and vapors. Thus, you need to avoid cigarettes and cigars and be vigilant about steering clear of environmental or workplace exposure to smoke.
Do you know the type of asthma that you suffer with? Being fully informed about the specific type of asthma you have is very important. For example, if your asthma is brought on by bronchitis, you should keep your rescue inhaler with you during times when you are sick. Learn what activities trigger your symptoms, and prepare accordingly so that you’re never caught without your inhaler during an asthma attack.
Smoking should never be done around children, especially a child who suffers from asthma. Secondhand smoke is a leading cause of asthma, and it can also trigger an asthma attack. Always ensure your child is in a smoke-free area.
When you suffer from asthma, avoiding cleaning products is really important to do. Cleaning products contain a plethora of chemicals that are triggers to exacerbating symptoms related to asthma, as well as the attacks themselves. If you are the person in your house who does the cleaning, there natural product solutions which are safe for you to use.
Asthma doesn’t just go away, so you can’t just stop managing it. Make sure to take the right medication for controlling everyday asthma symptoms, but also have quick relief medication with you in case of an attack. Speak to an allergist and doctor to see what’s best for you.
If you are dealing with asthma, make sure you take lots of Vitamins E and C. It is thought that these vitamins will help increase lung function and will help control asthma symptoms. Either find a good vitamin supplement to take, or change your diet to include more foods rich in Vitamins E and C. These vitamins will also help prevent illnesses by boosting your body’s immune system.
For those who have asthma, the safest choice is to stick with unscented products. Products with fragrance, such as perfumes, colognes, and air fresheners, introduce irritants into the air around you and can cause asthma attacks. You should also avoid fresh paints or new carpets, as they give off fumes that can irritate the airway. Try to see that the air inside your home remains as fresh as possible.
If not properly treated and managed, asthma may be a death sentence. That said, however, if you make the preceding tips a part of your self-care routine, you should not only not have to worry about killing yourself, but you’ll also be able to live a full, healthy life.