Do you shudder when you hear the word “acupuncture” and have visions of voodoo dolls gone wrong? Does the idea itself bring forth ideas of torturous needle sticks? You are in for a treat, as the opposite is the case. Acupuncture is actually a pain reliever, not a pain inducer. Continue to read about how acupuncture can treat your pain effectively.
Before your acupuncture appointment, eat just a little bit. If you enter after eating too much, you may not get the results you want. However, your stomach should not be empty. If you do, you risk the chance of becoming dizzy and nauseous.
Do not just go to one appointment and then stop. Generally, you will experience the best results if you go to several treatments. If you are not dedicated to the process, you are not going to benefit as much from it. Talk to your doctor about what you can realistically expect after the first appointment and then going forward.
The needles used for acupuncture do not hurt. You might think that you are going to experience pain, but this is not true. These needles are nothing like the needles used for injections or blood draws. They are so tiny, you will barely feel them being inserted into your skin.
Remember that acupuncture effects take time to make a difference. You can’t expect you see results after a single acupuncture session. You generally have to attend several sessions before you start seeing the benefits. Make sure you stick with your scheduled sessions so that you can achieve those great results.
Ask your friends, family, and colleagues for a referral to their acupuncturist. Understand that all acupuncturists are not equal. There are good ones and bad ones. Check out reviews, check them online, and contact the BBB to see about any case files. The more research you perform, the better for you.
No matter what, never give on the acupuncture plan you have come up with. Do not let anyone convince you that you are wasting your time with acupuncture. There are always companies out there that dismiss ancient remedies because they want to sell people their medicine. Stay with the plan and watch how much better you feel within no time.
Avoid alcohol before acupuncture sessions. Acupuncture is great for mental and emotional relief. Alcohol is something that impedes your ability to think clearly. If you drank the night before your appointment and feel its effects, you may want to schedule your appointment for another day.
Make sure that you practice good hygiene on the day of your acupuncture appointment. If you attend an appointment without properly cleansing your skin, there is a chance that you can get an infection when the needles are inserted. Shower as close to your appointment time as you can to decrease this risk.
As this article has shown you, acupuncture isn’t painful. It stops pain instead. Now you can enter your acupuncture treatment plan without any anxiety. Allow yourself to experience the healing powers of acupuncture for yourself without preconceptions.