Do you shudder when you hear the word “acupuncture” and have visions of voodoo dolls gone wrong? Do you associate acupuncture with painful pokes? The truth of the matter is that acupuncture is well-divorced from pain. Acupuncture treats pain instead of causing it. Continue reading to learn more about how it can help you.
Prior to getting worked on, stop and talk to your doctor. This will help calm your nerves and build the type of rapport you can appreciate with your caretaker. If you’ve got a serious case of the nerves, express it to your doctor. He or she can help put your mind to rest.
This might seem painful, but it just looks that way. The needles are very thin and are not at all like the needles used for injections. You can hardly see them a few feet away. Usually, treatments are rather relaxing, though there is a chance that a small amount of discomfort may occur.
Do not overeat prior to your appointment with an acupuncturist. You should also avoid going to the appointment without any food in your stomach. Being too hungry could cause you to feel dizzy or even nauseous. A light meal or snack is all that you need to have an enjoyable experience.
Once you have an acupuncturist that you trust, check with your insurance company (and the acupuncturist!) to make sure your treatments are covered by your insurance. The sooner you sort out your insurance and billing situation, the more you’ll be able to concentrate more fully on your acupuncture sessions. That will leave you relaxed for your treatments.
Do not focus on how long treatment will take, as this can keep you from focusing on the big picture, which is to get well. The acupuncturist likely cannot give you an answer to that immediately anyway, as it depends partly on what you are willing to do at home to help yourself.
Don’t expect to 100% understand what an acupuncturist is talking about, but do ask for explanations when you are lost. Acupuncture is an Eastern style holistic approach to medicine. It’s quite different from what Westerners are used to, and the lingo can be a lot to take in. If you’re lost, stop and ask questions.
Even though acupuncture is usually painless, you don’t know how you will react until your first treatment. While most people experience little to no pain whatsoever, some people can be bothered by it. You cannot take the word of someone else, as each person differs. Speak with the acupuncturist if you’re feeling quite a bit of pain when you shouldn’t be.
Consider bringing your own pillow to an acupuncture session. You want to make yourself as comfortable as possible during the hour or so that it takes to place the needles, and sometimes having a little comfort at home can help. Alternately, a comfortable throw or a favorite pair of slippers might offer you just the comfort you are looking for.
Acupuncture is a painless therapy. It is very often used to treat pain. Just stop thinking about becoming a pin cushion. Don’t be afraid of acupuncture and take the knowledge you’ve gained from the above article so you can get the full benefits of acupuncture.