Asthma is a serious medical condition that can affect anyone, from a teenager to a senior citizen. Along with seeing your doctor, you need to also be aware of the warning signs that can make your symptoms worse. The information provided in this article should help you learn to live a more fulfilled life with less asthma attacks.
Some asthmas are specific to certain triggers, so identify what kind you have. Learning about your type of asthma will help you to deal with it. If people who have asthma suffer attacks triggered by exercise, they should bring an inhaler with them when they work out. If you are familiar with your symptoms and their patterns, you will be better able to avoid emergencies.
Quit smoking or avoid smoke if you suffer from asthma. Although smoking is bad for all people, it is especially worse for asthma patients because it cuts off the oxygen supply that you need in order for your lungs to function and keep away asthma attacks.
Avoid anything that can trigger your asthma. Allergens such as dust and pollen can bring on an asthma attack at any time. For others, certain physical activities may be the trigger. Knowing exactly what sets off your asthma is thus, very important.
If you are having an attack that is not severe, push as much air out of the lungs as possible. Exhale quickly and hard. Expel the air in your lungs with great force! Then take three small breaths in, followed by a deeper breath to fill your lungs comfortably. Next, exhale forcefully again. This will force you to pay careful attention to all of your breaths. It will also empty your lungs of air, so that they’re ready to take in new, fresh air. If you cough up mucus, don’t worry – just get the breathing back to normal.
If you suffer from asthma and allergies that result in attacks, you can get injections of long-lasting medication for relief. An antibody medicine under the name Omalizumab can be used to reduce these symptoms caused by allergies and might be prescribed by your allergist.
You may have to take more asthma medicine if you suffer from seasonal hay fever or catch a cold. Some illnesses create issues that make it necessary to increase medication temporarily. Your physician might also add more treatments to your regimen until your asthma is under control again.
A yearly flu shot is necessary if you suffer from asthma. Therefore, it is very important to avoid as many infections to the lungs as possible by getting a vaccine each year.
When you are traveling, be sure to carry your rescue inhaler with you at all times. Being in odd environments can cause undue stress on your body, which makes you more prone to an asthma attack. You won’t be able to control factors in your environment, such as air quality, while are away from home. This also adds to the likelihood of an attack or more symptoms than you are used to at home.
Your asthma should not ever be downplayed or taken lightly. Since asthma attacks have the potential to be so dangerous, it is important that you take precautions to prevent them. For example, always carry a rescue inhaler and reduce the airborne allergens and dust in your home. Hopefully, by following these tips, your symptoms will get better and you will be able control your asthma.