The majority of us will at some point experience a ringing sensation in our ears. Perhaps it started after a loud concert or sporting event. If the ringing continues for an extended period of time, tinnitus can drastically reduce quality of life. Tinnitus has a wide variety of known causes, and these range from medicinal side effects to exposure to excessive noise to emotional issues such as depression and stress. Below are some expert-provided tips on how to deal with tinnitus.
You should try to quit smoking, and avoid being around people who smoke. Cigarette smoke contains benzenes, which have been shown to have a significant effect on blood pressure. High blood pressure, in turn, is often connected to tinnitus. If you can’t quit, at least try to cut back and see if that helps.
Join a support group if you suffer from chronic tinnitus. Tinnitus can be extremely stressful for some people, and having someone to talk to about it can help you feel better. It also is beneficial to be around others that understand what you are going through. If you cannot find a group locally, you can join one online.
Chewing gum is one of the best remedies for Tinnitus. Medical research has shown that chewing gum can relieve the pressure and sounds that are associated with Tinnitus. However, be careful to stop chewing if you start feeling more symptoms or if you develop pain in your jaw or elsewhere.
To help treat your tinnitus naturally, try taking supplements. Some people report that zinc or magnesium have brought them relief, while others have found ginko biloba to be very helpful. While these methods won’t work for everybody, they’re certainly worth a try. In some cases, taking these supplements yields very positive results.
They say that a tired dog is a good dog, and the same goes for a person with tinnitus. You are more likely to fall asleep if you are worn out when you lay down. Tinnitus symptoms are reduced by exercise, which means you can get through your day with a little more ease.
Avoiding caffeine at bedtime is an excellent strategy to employ if you’re having trouble falling asleep due to tinnitus symptoms. To begin with, a caffeine allergy can actually cause tinnitus symptoms in healthy individuals, but it will also keep you awake and consciously focused on your tinnitus symptoms at bedtime.
If your tinnitus is excruciating and your doctors are unable to help you, try Eastern and alternative techniques. The human body is not fully understood by Western medicine, despite its many wonderful advances. Hypnosis, Yoga, Tai Chi, acupuncture and even Reiki all have relieved tinnitus for some sufferers over the years.
As you can tell, there are a lot of things that can cause tinnitus, including medications, stress, noise and even a build up of earwax. Any of these are able to cause an annoying buzzing sound in your ears. It’s possible to treat tinnitus and alleviate the symptoms. It is important you speak with a doctor if you continuously have tinnitus symptoms.