Finding effective treatment options for the complex disorder of sleep apnea is an important issue that all patients face. Understanding the full range of treatment options is key to finding an effective solution that will work for your own situation. Using the information below will help you find the best treatment.
Talk to a physician about the right CPAP machine for you. The machine size and how loud it is are things you should think about. Some machines are smaller than a bread box and can be whisper quiet. Your doctor can help you pick a manufacturer for a good quality machine.
Start sleeping on your side. When you sleep on your back and have sleep apnea, your airway gets block by your tongue and throat tissues. To avoid rolling onto your back once you are asleep, try sleeping with pillows cushioning your side. This helps prevent you from turning onto your back.
If you are taking a great deal of medicines on a regular basis, sit with your doctor and discuss how they can be reduced. Side effects from prescription medication can be making your sleep apnea worse. Keep a dialog open with your doctor and make sure he is up to date on all your symptoms.
Anyone who suffers from sleep apnea should avoid using sleeping pills. It can be tempting to try to use them to help you sleep better, but these pills can relax your throat muscles and make your sleep apnea worse. They also have a number of other side effects that can be unpleasant.
Did you know there are exercises that you can do to reduce your sleep apnea? Throat exercises are a great way to reduce the symptoms of sleep apnea. Try pressing the tongue against the floor of your mouth. Use a toothbrush to brush the tongues tops and sides. Repeat this exercise three times a day for five repetitions.
You can help lessen the effects of sleep apnea by doing exercises which strengthen the throat muscles. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. Strong muscles are less likely to constrict airways.
For those individuals that suffer from sleep apnea, sometimes the position that you sleep in can make a difference. Try sleeping on your side. Many times when people sleep on their backs, their tongues can block the airways making it harder to breath, and causing sleep apnea symptoms to appear.
While you may not be obese or even very overweight, even a couple of extra pounds can cause sleep apnea. That means even if you have a little belly, you should work to get rid of it and see if that removes your sleeping problems. You will thank yourself for it afterwards.
Many people understand just how frustrating it can be to find the treatment that will control their sleep apnea is. It is vital that you learn all you can to help you deal with the discomfort of this life-threatening sleep disorder. Use the tips here to locate the best treatment for your condition.