Living With Eczema – Tips To Help You Cope

If you suffer from eczema, you aren’t alone. There are many people that have it and are looking for ways to care for it. Luckily, this article will help you get the information you need to take care of eczema. Read on for tips and tricks to help you care for your skin.

Don’t take a shower that’s too hot when you have an eczema issue. Keep the water lukewarm and get in and out. Try using gentle cleanser instead of soap. Also, try gently washing the skin instead of rubbing it. Gently pat your skin dry when you are done with your shower.

When you’re picking out a sunscreen you should get something that says it’s PABA-free. This particular additive can cause eczema symptoms to worsen for some. Even if your sunscreen is completely PABA-free, you should still read through the ingredients. If you can’t find an over-the-counter sunscreen that works for you, ask your physician about the prescription variety.

Control your indoor temperature. Eczema tends to flare up during shifts in temps or humidity. Use your air conditioner to stay cool in the warmer months. A humidifier can help you keep your skin from drying out during colder weather. Staying comfortable temp wise will help reduce the frequency of flare ups.

Learn what triggers your eczema. Some people get flare up from dust mites, cosmetics, and certain foods. Even things like grass, soaps, and perfumes can cause flare-ups. Some items can trigger symptoms in almost all eczema sufferers like fragrances and cleaning products. When you learn what items make your symptoms worse, try to stay away from them.

Remember to moisturize your skin. Moisturizing your skin regularly is one of the best ways you can combat eczema. Look for thick, unscented moisturizers that will not aggravate your skin. Too many chemicals or additives in a moisturizer can be counterproductive. Apply it on a daily basis, especially after taking a shower or bath.

Watch your body and figure out what triggers your eczema. Various items such as fabrics, soaps and detergents can cause flare-ups. Stress and sweating are triggers, too. Once you discover the triggers, try to avoid them if you can.

Get your moisturizer applied to the eczema you have when skin is still damp from a bath. Your skin takes this time to get as much moisture in it as it can. Instead of rubbing vigorously with a towel, blot the skin. This will help keep some of the natural oils in. Then, put your moisturizer on. For best results as far as keeping your skin hydrated, try to get this done withing three minutes after exiting your bath.

Do you have eczema on your hands or wrists? Cold winter weather can be really brutal on these areas if they are not properly protected. The cold, dry air associated with winter can increase the dryness of your skin. Of course, this can cause a flare-up of your eczema. To help prevent this from happening, rub a ointment-based moisturizer on your hands and wrists. When you go outside, wear gloves for added protection.

There are many people that suffer from eczema. You don’t have to suffer with it any longer. This article had many tips to help you clear up your eczema problems. Start using them immediately to find a way that works for you and stick to your skin care routine.

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