Living With Eczema – Tips To Help You Cope

There have probably been times you have looked at yourself in the mirror and been happy with your skin. But then you learned that you have eczema, and you quickly became frustrated by the irritation and redness it causes you. If this sounds like you, continue reading to learn what you can do about it.

Keep the temperature constant in your house. That means you will have to use your air conditioning system at different points throughout the year. If the temperature fluctuates too much, that can be a trigger for your eczema. During the winter, it may be best to get a cool mist humidifier as well, so that your skin does not dry out.

Common treatments for eczema include topical creams and ointments that contain cortisone. You could try hydrocortisone that can be purchased at your local drug store. If this doesn’t soothe your eczema, you should talk with your doctor about possibly getting a stronger prescription from him. These will work like other steroid creams, but will be able to be used for a longer time.

There are several medications you can try to help relieve the itching of eczema. Topical treatments including calamine lotion, which helps soothe the itching. Another topical option is an over-the-counter cream that contains one percent hydrocortisone. For severe itching, consider an oral over-the-counter antihistamine, such as Benadryl. Follow the instructions on the package, and remember that antihistamines may cause drowsiness.

Learn what triggers your eczema. Some people get flare up from dust mites, cosmetics, and certain foods. Even things like grass, soaps, and perfumes can cause flare-ups. Some items can trigger symptoms in almost all eczema sufferers like fragrances and cleaning products. When you learn what items make your symptoms worse, try to stay away from them.

Dust can cause issues. Rather than dry dusting, use a damp dust method instead. This will help capture the dust, rather than simply spreading it around the home. Also, because rugs and carpets are a beacon for dust, try not to have them in the house if at all possible.

Keep your stress levels down if you have eczema. The chances of having it flare up increase when you are stressed out. Stress can also make eczema itchier and more uncomfortable. That can create a never-ending cycle of anger and frustration from dealing with both your stress and your skin. Try relaxing by doing activities like yoga, deep breathing, and meditation.

If you live in an area that experiences cold weather in the winter, buy a humidifier to help decrease eczema flare-ups. During the cold winter months, we close all of our windows and turn on the furnace. This can make the air inside of a house very dry which makes the itching and dry skin associated with eczema even worse. To replace moisture in your internal environment, use a humidifier. This added moisture will keep your skin from becoming dry, cracked, itchy and irritated.

Any time that you take the time to learn about a topic, you can start working on a solution to bring a sense of balance back to your life. Eczema is no different. And the information that has been provided here will help you get back the skin that makes you happiest.

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