Diabetes can be a frightening diagnosis, but it doesn’t have to be that way. Once you learn how your diabetes needs to be managed, you may find that it is easily handled. Your family can be a source of support. This article can help you to find ways to manage your diabetes and lead a good life.
If you want to get oats into your diet but you don’t like eating a bowl of oatmeal, put them in your muffins and have one for breakfast. You can take any muffin recipe and add as much oats as possible, and throw in some cinnamon for an extra diabetes-fighting punch!
Diabetics have to watch their carbohydrate intake, and bread is a major player in a typical American’s diet. Try to find a bread with at least 5 grams of fiber AND protein per slice so that eating it is validated by the nutrients it’s carrying. Also avoid preservatives as they’re not healthy either.
If you’re going to go a non-traditional route for your diabetes treatment, continue to be under the supervision of a doctor. Make sure to visit him at least every 3 months, so he can check your blood sugar levels, blood pressure and cholesterol. He should also test your organ functions, at the intervals he sets for you.
The more you exercise, the more insulin sensitive you become. Even if you’re not feeling well or injured you’ll need to find something to do that gets your heart pumping. If your legs aren’t working, use your arms, or vice versa. Even rolling around on the floor can get your Diabetes in check.
Lower the risk of getting diabetes by eating a diet high in fiber. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. Research shows that a diet high in whole grains can decrease the chances that a person will be afflicted with the disease.
You can control, prevent, or even reverse diabetes just through nutrition, healthy weight levels and exercise. There is no need for special diets. Just try to eat a healthy diet concentrating on vegetables, whole grains, fruits and good fats. That’s a healthy diet for everyone!
Conditions like Gastroparesis can cause your stomach to empty itself of food more slowly than normal after you have eaten a meal. For diabetics, this can translate to unpredictable drops and spikes in blood glucose levels, which can then affect the way that you feel throughout the day. Consider speaking with your doctor about whether you should take your insulin later or sooner than the standard 45 minutes before a meal.
As this article summed up, diabetes is not a condition that will keep you from a full life. Diabetes is manageable with dietary changes and having an active lifestyle can help to make it even more manageable. By studying the information in this article, you can make friends with your diabetes, instead of it being your enemy.