Living With Asthma: Top Tips For Managing Your Symptoms

 

 

Asthma is a difficult and serious condition to deal with and can keep you from living life to its fullest potential. At the same time, you should understand that the symptoms are manageable if you are willing to make certain changes and take the proper medicines. This article has a lot of different strategies.

Some asthmas are specific to certain triggers, so identify what kind you have. You can learn to combat the life changing effects of asthma by understanding your specific type. For example, if you have exercise-induced asthma, you will want to always make sure you have an inhaler in your gym bag. Knowing the patterns related to your symptoms could aid you in avoiding crises.

Never take medications without getting your doctor’s approval so you don’t wind up taking one that has a side effect of exacerbating asthma.. Aspirin is an example of a widely used medicine that can cause asthma problems. Many medications for heart disease and hypertension can also cause asthma symptoms. Make sure your doctor knows if you are taking such medicine and also have asthma.

Know how to use your inhaler properly! Find a peaceful spot, and make sure to follow the instructions provided by the manufacturer. Remember that using an inhaler is only going to help you if the medication contained within makes its way to the lungs. While taking a deep breath, spray in the recommended dosage. Hold in your breath for 10 seconds so the medicine works properly.

It has been shown that if you use multiple varieties of cleaning products around your house, it will increase the chance of an asthma attack. Organic cleaning products should be selected due to their lack of irritating chemicals.

If you have asthma, try to avoid smokers, even if you do not smoke. You can suffer an asthma attack if you are around cigarette smoke because it makes your lungs function poorly. You are even more exposed to an attack when the smoke is in a closed-in room or area.

People who have asthma should stick to using unscented products. Products that contain fragrance, such as perfumes, colognes, or air fresheners, introduce irritants into the air around you that can trigger your asthma. Many things in the home release chemicals that irritate the lungs, such as newly installed carpet or fresh paint. Keep the air inside your house as fresh as you can.

Regular flu shots are important if you or one of your children suffer from asthma. Make sure your child’s vaccinations are up-to-date to avoid as many infections as possible.

Be certain you are aware of all your asthma attack triggers so you know both how to steer clear of them and also be ready to take care of your symptoms. A lot of people who suffer from asthma have the same triggers, pet dander, smoke, or pollen. Whenever possible, avoid those substances that trigger either symptoms or full-blown attacks.

As mentioned, asthma is a serious disease that can endanger life if untreated and unmonitored. Avoid allergens, smoke, and excessive amounts of air pollution and always carry a fast acting inhaler for emergency situations. Use what you’ve learned here to ward off asthma symptoms, and never let them prevent you from living a normal life.