Eczema may be a very frustrating condition. It can cause great discomfort and pain. Not only is it painful to deal with, it can also destroy your self confidence. Therefore, you should learn how to manage it to prevent it from controlling your life. So here are some ways for you to control it.
When you consider the problem of eczema, most likely you do not think about the type of clothing to wear. However, your choice of clothing can impact your eczema in rather substantial ways. You should put on clothes that fit loosely and which are made from natural fibers like cotton. Don’t wear materials that are coarse like wool against your skin. Wash clothes in mild detergent and rinse them twice before wearing them.
Don’t scratch if you can help it. Eczema can be quite uncomfortable. But, scratching really only makes things worse. Scratching can also cause serious damage to the skin or even lead to an infection. Put a cold compress on your skin if it is becoming very inflamed.
Wear clothing that isn’t irritating to the eczema condition. Many fabrics, particularly synthetics ones, are notorious for causing flareups. If you suffer from eczema, cottons are the healthiest fabrics. Also, wash all new clothes before you ever wear them. Mild detergent that is unscented should be used and never use softener.
Excessive sweat kept on the body can cause eczema flare ups. Sweating a lot or being overheated can worse the symptoms of eczema. If you live an active lifestyle, try to cool down as soon as you can. Try showering as soon as possible after working out.
What triggers are causing your eczema to flare up? It could be a certain soap, detergent or perfume that causes an outbreak, or contact with certain fabrics may be the culprit. Are you stressed out? Do you sweat a lot? After you discover which things trigger eczema flareups, do your best to avoid them.
If you suffer from atopic dermatitis, your cell phone may help remind you to apply moisturizer. This is one of the most prevalent forms of eczema. Harvard Medical School research has shown that in patients aged 14 and up had great success with text messaging. It helps sticking to a treatment plan and reduces eczema. In addition, most people wanted the texts to continue.
Don’t take showers which are hot. They may feel amazing, but they really irritate skin. Avoid hot water and steam as much as possible. Instead, set the water at room temperature. Use a gentle cleanser on your skin and moisturize it when you are done.
Watch for items that trigger your eczema. Dust mites may be the culprit for some people. Or, scented soaps may cause an issue for you. No matter what your specific triggers may be, identifying them is the best way to reduce contact with them. This could indicate a change in habits is needed; however, not dealing with flare-ups makes these changes worthwhile.
Eczema is often manageable. What you’ve just read will get you started. Apply the tips you learned and control your eczema today.