To diabetics the options available for treating their condition can seem limited, and the outlook grim. However, here is a guide to help you understand how diabetes affects you and what you can do in order to better manage the symptoms. By following these tips, you will be able to manage your diabetes better.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
Almonds are full of protein and can help regulate the release of glucose. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Always keep some almonds handy around the house so you always have them when you’re struck with the urge to snack.
Many foods, such as eggs or beans, are packed full of protein and are great for someone with diabetes. Change it up often to give your mouth a treat.
You will see diabetics every day and not know it. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
You must educate yourself on healthy indulgences if you are a diabetic. You probably need not shun sweets entirely. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. Make sure you eat less carbohydrates than you usually would to make room for your dessert.
Add walnuts to your salad. Walnuts contain mono saturated fats which assists your health by making your cells receptive to insulin. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. In Canada this item is labeled as “glucose/fructose”.
Battling diabetes does not always have to involve expensive methods; try brisk walks in the park, jogging or reasonable fitness regimes. Do some chin ups at the playground or when you are at home lift some canned goods.
You are not at fault for gestational diabetes. Sometimes it happens and a lot of the time you cannot stop it from happening. Keep your stress level low, and think positively about your baby and yourself.
If your baby is exposed to your gestational diabetes, he might be born with diabetes or develop it when he is older. Don’t pass this terrible disease onto your kids by taking care of yourself immediately.
Rather than completely eliminating your favorite foods, aim to make them healthier. The difficult thing related to a diagnosis of diabetes is the way it restricts your diet. Some people overcompensate by cutting out some foods altogether. Other people will eat what they want in spite of their diet. The best thing to do is look at what you like to eat, and make substitutions. You can often substitute an acceptable ingredient for an unacceptable one. The result may taste just as good but won’t be problematic for your diabetes.
There is a lot of useful information available about diabetes, but this information can really help you. Perhaps you are even thinking of how you can put some of the advice to work for you already. You can improve your life starting right now with these tips.