Any time you feel uncomfortable, confused, angry or anxious you can also expect to feel stressed. You can cause your stress levels to increase when you dwell on these things. Implement these tips to help relieve your stress.
Stop clenching your jaw and consciously relax it. Different people allow stress to manifest itself in different areas of the body. For many people, stress affects the jawline. When you have feelings of being overwhelmed, clench your jaw, inhale, exhale and unclench your jaw. You should feel more at ease immediately.
Go to the park, and take a jog with some friends. A run is good for your body and sweats out the toxins. It also improves cardiovascular health and clear the mind. Relieve stress by running gently or walking briskly.
Being active is one of the greatest ways to alleviate stress. Do not expect your stress to disappear instantly, since this is only a way to deal with your issues. It reduces stress, it improves mood and gives a person a sense of responsibility for their own life.
One way to get rid of excess stress is writing it down. Often times we have difficulty discussing the matters which stress us most, but when it’s just between you and your writing, things have a way of working themselves to the surface and clearing up a great deal of stress. Think about keeping a notebook with all your writing in. By doing this, you will have a useful resource to refer back to in the future if you are ever faced with similar problems.
Identify what causes stress in your life, so that you can make progress toward solving it. If the thing that is causing stress can be taken out of your life, you need to do that. You will feel better instantly!
Alcohol is not the answer to soothing your stress at the end of a long, hard day. Having a drink every night to ease some of your stress can lead to dependency. Alcohol abuse may actually cause additional stress, or addiction may set in.
Gardening can be a great stress reducer. If you live in a house feel free to put a garden in the front or back yard, but be sure to ask your landlord if you rent.
Arts and crafts can relieve some stress in your life. Doing any type of creative activity can get your mind off due dates and money for a bit.
Take a deep breath before you react to any stressful situation. Step back, count to ten as you breathe, and then confront the situation. This simple will make the difference between proactive, professional behavior and erratic, irrational behavior.
When one’s life is very stressful, more stress is created. This turns into a never ending cycle of hard times and difficult emotions, even for a person who is extremely strong. The reverse cycle exists as well; you will feel less stress as you learn to deal with it in a positive manner.