It may be scary to receive the diagnosis of diabetes, and the treatment can seem overwhelming. However, this article will give you some ideas on how to deal with diabetes. By following these useful tips, you will begin to see an improvement.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. Look for lower GI ratings if you struggle with diabetes.
Add walnuts to your salad to add a fresh, nutritious twist. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. In addition to this, you’ll find important nutrients like omega-3 acids and antioxidants in them. Snacking on some tasty walnuts can even give you energy!
If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
A pedicure can be dangerous if you have diabetes. Foot infections are common in diabetics and therefore if you should puncture your foot, care should be taken.
High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. If you are Canadian, this ingredient is known as “glucose/fructose.”
You don’t have to join a gym to work out; walk at the park or take a jog around your block. For example, you could do chin-ups on a jungle gym, or you could lift weights with fabric bags or canned goods.
If you have diabetes, you have to be careful about what you eat. Foods change blood sugar levels differently in different people, so it’s up to you to keep track of how foods affect you. Large meals will need larger doses of insulin to process, and small meals require less. If you monitor your meals and are careful with your diet, you can manage your blood glucose levels well.
When you are experiencing diabetes, it’s a good idea to consume several small meals, as opposed to having three bigger meals. Eating more often during the day helps maintain your blood sugar at stable levels. This routine also will keep your hunger at bay, decreasing the urge to binge.
Do not blame yourself if you develop gestational diabetes. It is out of the control of the person it affects and is very, very common. Don’t let your stress overwhelm you, and keep your chin up when thinking about your kid and yourself.
Don’t panic if you go through high glucose levels right after you apply treatment towards a low sugar reaction. There are two reasons this can happen: either your body is releasing hormones in response to your low glucose levels, or you’re consuming too much to make up for your low glucose levels. Try eating half as much next the time when your levels are low. Then check the level again in a half an hour.
Of course there is always new information about diabetes, and you should keep studying; however, these tips should give you a solid basis. You are probably thinking of ways to use this information already. Try these tips out for yourself and see how they make a change in your life.