This information guide was created to help the millions of people who live with asthma every day – like you! The advice in this article will help you cope with asthma and live an easier life.
Second hand smoke can cause asthma to develop in children, and can trigger an asthma attack if they already suffer from asthma. One of the primary causes of asthma is secondhand smoke. You also need to be sure that your child isn’t around those that choose to smoke.
Suffer from asthma? It is vital that you not smoke tobacco; if you do, quit. Smoking is unhealthy for anyone, but it is especially dangerous for someone with asthma. This is because your lungs and airway are already compromised by your condition.
Make sure if you have an inhaler that you are using it the right way. Go to a quiet place, and be sure to follow all instructions from the manufacturer. Your inhaler will only help if you breathe very deeply. Inhale deeply and spray the correct dose into your mouth. You should keep your breath held for 10 seconds at a minimum to let the medicated mist fill up your lungs.
If you’re having asthma problems, a dehumidifier is a beneficial purchase. By bringing down the humidity level, it will reduce dust mites and reduce asthma flare-ups. Dehumidifiers eliminate your home’s humidity, leaving dry air.
If you use more than four types of chemical cleaning agents in your house the risk of your child having an asthma attack increases. Try organic cleaners that are free of irritating chemicals.
If you deal with asthma in your life, always choose products that are free of scents. Simple everyday things such as air fresheners, incense and perfume can cause indoor air pollution levels to increase and trigger an attack. New carpeting and even a fresh coat of paint can aggravate the airway and lungs as well. Keep your indoor air as clean as you can.
Know that your asthma treatment or medication may have to be increased a bit if you are suffering from allergies, hay fever or a cold. An increase in treatment is necessary sometimes because side effects of other sicknesses can cause your asthma symptoms to flare up. Your physician might also work an additional treatment into your therapy until such time as you are healthier.
A yearly flu shot is necessary if you suffer from asthma. Avoid these infections by making sure your and your child’s vaccines are up to date.
If you have asthma, use a pillow that doesn’t have feathers in it. Pillow feathers force the lungs to work harder and can exacerbate asthma problems. This extends to the rest of your bedding, as well. There are hypoallergenic comforters and sheets you can use to limit asthma symptoms.
Utilizing the advice given to you in this article will definitely help you gain control of your asthma, and take back the healthy life you once had. Now that you learned some insightful information you can now try your best to change your life around and become more active so you don’t miss out on anything.