Hemorrhoids are very common and by the age of 50, almost half of adults have had them. The pain, bleeding, and itching that are caused by hemorrhoids can be hard to deal with. However, there are many different options for preventing and treating hemorrhoids. You can get relief from hemorrhoids by changing your lifestyle as well as by trying home remedies. Keep reading for some ideas on remedies you should try.
Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. Try eating more leafy greens, pastas, oatmeal and whole grain breads. Fiber in your diet can encourage spontaneous activity of the bowels and prevent the need for straining.
You can find relief from hemorrhoid pain in a number of places. Experts have been known to recommend soaking in a sitz bath multiple times per day, for 5 to 10 minutes each time. Try using cold compresses to get some relief.
Witch hazel is an effective remedy for pain and irritation associated with hemorrhoids. Witch hazel is a great astringent that can constrict your hemorrhoid tissue, which can relieve and heal them. Using a cotton ball that has been soaked in witch hazel, apply to the area for up to 10 minutes. Alternatively, add the witch hazel into a warm bath.
When dealing with hemorrhoids, be careful not to expose the affected areas to products containing dyes, essential oils, or fragrances. Even a brief exposure to these ingredients can significantly increase the pain, itchiness, and swelling of your hemorrhoids.
Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. Making a diet change to one with more water and fewer processed foods will make it easier to pass stools. Squatting can also help in passing bowel movements without straining. You need a small stool to keep your feet comfortable when you are on the toilet. In places throughout the globe where people squat to defecate, there are not many instances of hemorrhoids.
While it may seem incredibly silly, a portable cushion will help to relieve hemorrhoid pain in many situations. You can sometimes feel uncomfortable with these, but they can make your life much easier when you use these enough, so take some time to use cushions when possible.
The main cause of hemorrhoids is overexertion of certain muscles in the anus. Since this is the case, if you suffer from this problem, you should take notice of the pressure you put on this area when moving your bowels and during other activities.
Though laxatives can temporarily relieve constipation, they are not a good solution for frequent hemorrhoids. Those products can only help with one movement, and do not address the root of the problem. If you have problems with bowel movements that persist, change your diet. Make it easier to keep steady and regular movements!
This article started out by giving some primary facts about hemorrhoids, but it also gave hope about their treatment. You will find that home treatments are effective and can alleviate the need for surgery. Learning more about common causes and using home treatments can help people manage and reduce them.