Hemorrhoids are a common problem, especially in women who are pregnant or have recently given birth. They are primarily cause by pressure on the veins near the rectum. Lots of people have them, but prefer to remain silent. The following article will serve as a great resource for you to find information about hemorrhoids, including what causes them and how to treat them.
To help prevent hemorrhoids, make sure your diet is full of fiber. Good foods that are rich in fiber include black beans, avocados, whole wheat pasta and leafy greens. Fiber helps create bowel motility and helps ease strain that can cause hemorrhoids.
If hemorrhoids are a problem for you, keeping the anal area clean is very important. Moist wipes are a better alternative to toilet paper due to the fact that they feel better and achieve a better clean. Warm sitz baths are helpful at relieving the swelling and discomfort of hemorrhoids. Try to soak for around 20 minutes.
Rutin can be helpful when taken for hemorrhoids. When blood vessels become weak, the result can be the development of hemorrhoids. Rutin facilitates proper Vitamin C absorption, and is a flavonoid able to help make blood vessels stronger. Some of the best sources of Rutin are broccoli, citrus fruits and onions. The daily recommended amount to take is 500mg.
Using alternating ice and heat can be the simplest way for you to help your hemorrhoids at home. By switching from ice then to heat applications, the hemorrhoid will reduce in size and can begin to heal. Each day as needed, apply an icy cold pack to the problem area for ten minutes then, following that cold pack treatment, apply a warm, moist heat pack for twenty minutes.
Hemorrhoids can be irritated by scented products containing perfumes or dyes, so avoid these if at all possible. These products can cause your hemorrhoids to sting, itch or swell.
Interestingly, your refrigerator likely holds one of the most commonly used home remedies for hemorrhoid discomfort. Preparing an ice pack is one such way to make use of common household items. By placing the ice pack on the affected area, you can diminish some of the soreness that is commonplace with hemorrhoids. The prepared ice pack should be placed on the area affected by hemorrhoids. Ice is a natural anti-inflammatory.
Too much strain while using the bathroom is one major cause of hemorrhoids. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. When you sit on the toilet, use a small stool or similar object for support beneath your feet. In places throughout the globe where people squat to defecate, there are not many instances of hemorrhoids.
Hemorrhoids are common in pregnant women and after childbirth. The increased pressure from the weight of your fetus and pushing the baby out is what causes them. With what you learned from this article, you can go about forming ways to avoid pressuring your anus and avoid obtaining or relieving hemorrhoid pain altogether.