There is no denying the serious disruptions to your life that sleep apnea can cause. The key to managing this difficult condition is the acquisition of knowledge. By applying the tips that follow in the article below, it is possible to reclaim the restful sleep you deserve and your body truly needs.
If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.
You can really cut back on your sleep apnea by giving up alcohol and smoking. These habits can affect your airway, which makes sleep apnea and snoring more likely. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
Look into corrective mouth pieces to help with your sleep apnea. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. Corrective devices can improve your jaw alignment at night and increase your rest quality.
If you suffer from sleep apnea, it is vital to avoid consuming alcohol before bedtime. Alcohol acts as a sedative, therefore, it will naturally slow down your breathing. In addition, it will relax all the muscles in your body, including those in your throat that help to keep your airway open.
If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.
Reduce your consumption of alcohol. Alcohol causes all the muscles in your body to lose their tension. While this may be something you desire, it tends to create the problem of sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you feel like you have to drink, try to not do it prior to going to bed.
Make sure to provide relief for your allergies. Congestion can make it harder to breathe through your nose and force you to take in air through your mouth. Allergies can cause soft tissues to swell and make apnea much more severe. Research the medicines you use to treat your symptoms and be wary of adding side effects to the mix.
If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.
Sleep apnea is a condition that has the potential to wreak havoc with your everyday life. Fortunately, by taking the time to learn more about management techniques, it possible to overcome the challenges the condition presents. Keep the guidance in this piece close at hand and you will soon notice drastic improvements in your life.