If you are finding it difficult to sleep each night, you may be suffering from sleep apnea. There are millions who suffer from sleep apnea, and face difficulties because of it. Luckily for you, a number of ways exist that you can use to manage the problem, and even eliminate it. Use this article to help you to better deal with this condition.
Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.
Get a checkup regularly and act upon your doctor’s suggestions. Besides excess weight, you could be suffering from health issues such as heart disease and hypertension, which can greatly increase your chance of suffering from sleep apnea. Even problems with blood sugar can make sleeping a miserable experience for apnea sufferers.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Obesity is linked to sleep apnea according to certain studies. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
Have a mouth guard made for you. For those who have sleep apnea, this guard is a wonderful thing to have. This is a good alternative to using the CPAP machine. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
Exercise your neck and throat. Sleep apnea is caused by your throat becoming obstructed as you sleep. By strengthening the muscles in your neck, throat, and jaw, you can help your muscles withstand the pressure. Spend a few minutes every day performing exercises designed for the jaw and neck area.
If you are taking a great deal of medicines on a regular basis, sit with your doctor and discuss how they can be reduced. Side effects from prescription medication can be making your sleep apnea worse. Keep a dialog open with your doctor and make sure he is up to date on all your symptoms.
Take the steps to find out if you actually have sleep apnea. Those who snore don’t necessarily have the disorder. If you have a sleeping partner, ask them questions about your actions during sleep. Do you stop breathing and gasp for air? That is a sure sign of sleep apnea.
If you smoke cigarettes and are suffering from sleep apnea, now is the best time to quit this habit. When you smoke, you are increasing the inflammation and the fluid retention in your throat along with your upper airways, and that will contribute greatly to sleep apnea. Once you quit, you should notice your symptoms start to lessen.
In conclusion, sleep apnea has many treatment options. Try them one at a time until you find one that works best for you. You can finally get a good night’s sleep by practicing these simple steps. You will feel more rested, less stressed out, and your quality of life will improve.