When you or a loved one is diagnosed with arthritis , it can be difficult to decide what actions to take to deal with the pain and other symptoms. However, that will change after you read the following article, which provides you with helpful information on arthritis and how you can learn to manage its symptoms and its impact on your life.
Avoid exposure to cigarette smoke, yours or anyone else’s. Nicotine slows blood flow and can exacerbate arthritis-related inflammation. However, the reduced blood flow can also damage your joints, meaning that your arthritis will be more severe, more quickly, than if you did not smoke.
Women with arthritis may want to think about leaving their high heels in the closet. Attractive, high heels seriously damage your feet. High heels may increase torque in the knees and exacerbate arthritis. Your arthritis troubles will be minimized if you wear comfortable shoes whenever possible. Your feet and legs will be grateful.
It might seem hard sometimes, but if you have arthritis, it is vital that you exercise often. If you stay inactive, your joints will lose their flexibility very fast. Exercise to increase your flexibility will increase range of motion which is excellent for those with arthritis.
Alternate cold and hot treatments. Switching back and forth from cold to hot packs can help to reduce pain and swelling. This is the perfect treatment to use before going to bed. Do not exceed twice daily treatments.
Studies have shown that cigarettes can reduce your flexibility, and make it more likely that you will have painful episodes of arthritis. Though breaking the smoking habit can be challenging, knowing that it will improve your arthritis may be just the incentive you have been looking for.
A daily routine of stretching your muscles is one of the best things to start. A lack of flexibility is a huge problem for people suffering from arthritis. A daily routine will help you stay flexible. You can maintain flexibility with the proper stretching. Begin by stretching your feet. Slowly stretch each area of your body, moving up the body from your feet, until you reach your head.
Apply a damp heating pad to a painful joint to get temporary relief. If you have persistent pain or your arthritis is seriously impairing your ability to perform activities of daily living, buying a heating pad that gives moist, penetrating heat might be a good idea. It is still important that you schedule an appointment to go and see your doctor to discuss your pain, however, the heating pad will assist you with pain relief for short periods of time.
Do not allow yourself to be overwhelmed or dominated by this condition. Instead, prove yourself a worthy foe by researching arthritis and looking for ways to improve the situation. The information in this article serves as an ideal starting point for you as you consider the different treatment options available to you as you seek to eliminate the pain associated with the condition.