Some people dismiss acupuncture as quackery, but it has been proven to help with physical and mental health. It is a time-tested system of treating the body and improving health. This article gives you tips and techniques on how to begin this program.
Eat light before your acupuncture appointment. If you eat too much, you may not have the best results. However, your stomach should not be empty. You might find that if your tummy is empty, you end up with nausea or dizziness.
Expect to feel a sensation of heaviness or lightness in different areas of your body. This is entirely normal and is caused by the stimulation of your nerves. You should focus on this sensation and relax as much as you can. You should not fight these sensations to get the most out of your treatment.
Avoid over-eating right before your acupuncture appointment. Although you should not go on an empty stomach, as this can lead to feeling dizzy, you can’t be too full either. Call and ask for guidance with the receptionist if you’re not sure, but don’t take any chances by indulging in a big meal a few hours prior to going.
Do not eat too much before you head in to your appointment. While you should not go in on an empty stomach, because you could experience nausea if you do, stuffing yourself will only make you feel bad. Instead, plan to have a snack about an hour or two before your appointment time.
Do not just go to one appointment and then stop. Generally, you will experience the best results if you go to several treatments. If you are not dedicated to the process, you are not going to benefit as much from it. Talk to your doctor about what you can realistically expect after the first appointment and then going forward.
If you are nervous about acupuncture, and you are not sure if it is right for you, do not be afraid to ask questions. Believe it or not, one of the most common inquiries is whether or not the acupuncturist practices a painless style of treatment. Your fears may be eased when you hear some of the answers.
If you go abroad, avoid going to see an acupuncturist. Acupuncture is very popular in most Asian countries but keep in mind that the acupuncturist do not have the same education as the doctors who treated you in the past. These doctors might not have high hygiene standards or not practice painless acupuncture.
Acupuncture is based on the Chinese theory that stimulating specific nerve centers can relieve pain and some diseases. Very fine needles are inserted at these points and manipulated either manually or by electricity. The alternative practice of acupressure is sometimes as effective as acupuncture, but its success often depends of the type of ailment needing treatment.
Knowledge is power, so this information will help you feel in control of your acupuncture experience. This article should have helped you out, at least a little bit. You might be ready to pursue first-hand acupuncture experience, and now you’ll be ready to go about it the right way.