Have you ever questioned what that bitter taste in your mouth is? Does your voice go hoarse at times? Is there times that you have chest pains that you cannot explain? If you have answered yes to these questions, continue reading this article. You will learn about acid reflux and if it is what is causing your discomforts.
The most significant factor attributed with acid reflux is being overweight. Those who are obese are two times more likely to have GERD than someone who is at a healthy weight. The pressure on your stomach of all the extra pounds can cause the esophageal sphincter to relax, allowing acid to give you trouble.
Avoid eating large quantities of food that contain a lot of acid. This may cause you to experience heartburn and other acid reflux symptoms. These foods include grapefruit, vinegar, lemons and tomatoes. If you are going to eat these foods, make sure that you are very mindful of the portion size.
In order to ameliorate the pain and discomfort of acid reflux, consider breaking your daily food intake into five or so smaller meals instead of three main ones. This helps prevent you from overloading your digestive system at any one time, making acids work more effectively in smaller amounts. You will soon start to notice a real change in your symptoms for the better.
There is a drug called phenylalanine and it is found inside of most over-the-counter antacids. If you have acid reflux and you also have mental retardation and/or seizures, you should not take them. This is because the phenylalanine will make you more prone to having seizures. Talk to your doctor about other options.
Do you now have a better understanding of what is going on with your body? Did this article help you learn what to do to lessen the pain you feel? Use the information provided to you each day. You will soon be able to eat, sleep and be merry about your life every day.