Keeping a job is difficult right now because employers are downsizing and laying people off to save money. If you feel stressed out at work or elsewhere, you have to address the problem right away. The following advice will help you rid stress from your life.
Remember to never rely on drugs and/or alcohol as a crutch to deal with stress. Unfortunately, this is how some choose to cope with their issues. These methods only provide temporary relief for those that use them. Drugs and alcohol will not help you. They may temporarily make you feel more relaxed, but they will only make things more difficult in the long term.
Even the most innocent-seeming activities may actually be contributing to your feelings of stress. You might enjoy spending time on the Internet, posting on blogs or in forums, but if you do it for too long, you may begin to neglect your needs and feel stressed. You are spending valuable time that could be used to get a sufficient amount of sleep, or eat a healthy meal.
Identify the main sources of stress in your life, and then find ways to either completely eliminate it or reduce it as much as possible. If you have someone that constantly causes you tension, for example, put some distance between you and that person. Act to do something about the stresses you can do something about. You can improve your health and attitude towards life by eliminating sources that cause harmful stress.
Try reducing your stress with an exciting video game. Since your focus is on the characters, strategies or maneuvering involved in the game, you can’t obsess over things that are bothering you or causing stress. Either play with a friend or play alone to better your mood.
Spend a romantic evening out with the person you love. By focusing your attention on that person, the stress creating incidents of the past or future will not be at the forefront of your mind.
Notice the muscles or areas that tense up when you feel anxiety or stress. In particular you may notice it in your hands, jaw and shoulders. Once you locate the points where you direct your stress, make an extra effort to stretch those body parts to dissipate that stress. Doing so relaxes your mind and body.
Crafts or arts can be useful to help relieve stress. Activities such as writing, painting, carving, sculpting and other creative endeavors allow the mind to roam free of financial concerns, deadlines and problems.
Gain hold of yourself by focusing on deep, controlled breathing during stressful situations. Before you engage back into the situation, take some deep breaths counting to ten. By doing this, you will greatly impact your actions. You may change a knee-jerk reaction into a considered and careful response.
As you probably know, stress is more difficult to deal with while you are at work. Any time you have to deal with stress, it can affect your life. Use the tips above to ease your stress.