It goes without saying that your lungs are a vital part of a functioning body and when they are slowed down by a health condition like asthma. it has a huge impact on your life and routine. Living a normal, safe life is extremely possible, and you shouldn’t let anyone tell you otherwise. You can control your asthma with medication, treatments and by listening to the advice of your doctor.
If you suffer from asthma and allergy attacks, ask your doctor for a long-lasting allergy injection. Your allergist may recommend a variety of medications to control your reactions and the onset of asthma.
Make sure that you and your loved ones get a flu vaccination yearly. When you are afflicted with asthma, steer as clear as you can of all types of respiratory infections. Take standard precautions against any kind of illness, and start washing those hands and getting vaccinations that will protect you from getting very sick.
If you are dealing with asthma, make sure you take lots of Vitamins E and C. There is some evidence that these two vitamins can improve breathing and lower the frequency of asthma attacks. It is possible to acquire the necessary amounts by eating foods or by taking dietary supplements. These vitamins will also help prevent illnesses by boosting your body’s immune system.
If you have asthma, try to avoid smokers, even if you do not smoke. When you inhale tobacco smoke, you are severely increasing the likelihood of an asthma attack. This is especially true in small, confined areas with little to no ventilation.
Buy products that are unscented if you suffer from asthma. Scented products should be avoided, such as air fresheners, perfume, and incense. These can increase the amount of air pollution in the home and even trigger an attack. Freshly painted walls and brand-new carpet can also give off odors that cause irritation to airways. Try to keep the indoor air as clean and fresh as possible.
To keep from triggering any bad symptoms of asthma or a full-blown attack, it’s important to keep the home clean and tidy, free of dust and other particulates. This is particularly important in a bedroom. Don’t smoke indoors, or allow any junk food in your home. Don’t use strong cleaners or bleach and air out the house immediately following cleaning.
If you have asthma or you live with an asthma sufferer, you should ensure you receive an annual flu shot. A yearly vaccination will help minimize the number of infections your children have to deal with.
Make sure you are aware of what triggers your asthma so you can avoid it or prepare properly. Most with asthma share common triggers, like pet dander, pollen or smoke. Try to avoid the things that make your asthma flare up.
Living with asthma is a challenge but you can manage this condition by following good advice. New medications and treatments are always under development, and hopefully a cure for asthma is not far off.