Asthma is a condition that will give you a lifelong struggle. It can stop you from engaging in the simplest of tasks, even going for a walk. The worst part, though, is that there is no cure, and asthma is difficult to manage. You can get some tips from this article on how you can prevent asthma symptoms from being too hard to deal with.
Smoking should never be done around children, especially a child who suffers from asthma. Secondhand smoke is a leading cause of asthma. If your child is in an area where people are smoking, remove him quickly to avoid an asthma attack.
If asthma is something that you are afflicted with, then don’t smoke or immediately quit. While smoking is bad for everyone, it’s particularly hard on an asthma sufferer as it restricts oxygen getting to the lungs.
Cleaning products should be avoided when you have asthma. Asthma sufferers are often sensitive to chemical cleaners; using these products can sometimes trigger asthma attacks. Use natural cleaners instead of chemical cleaners to reduce your chances of asthma attacks after cleaning.
There are some medications that may contribute to asthma symptoms. Believe it or not, something as seemingly innocuous as aspirin can actually trigger symptoms. Common medications used for controlling high blood pressure often times contain beta blockers, which asthmatics may be more sensitive to. Tell your doctor if you are an asthmatic and you are using these medications.
If you’re suffering from an asthma attack that’s moderate or mild, then work to force all the air you can from your lungs. Exhale quickly and with power. Forcefully push the air out from your lungs. Inhale in three short breaths and one fourth deeper breath so that your lungs are comfortably full of air, then exhale forcefully again. This will create a rhythm and will help you be aware of the way you are breathing. It will also empty your lungs of air, so that they’re ready to take in new, fresh air. This breathing technique may cause some coughing or sputum, but it can help regulate your breathing and reduce the attack.
If you find yourself in a room that is dusty, don’t turn on any kind of fan. Dust blown around by fans can cause your asthma to rear up. If you wish to have a breeze, open a window instead of running a fan.
Use the inhaler the right way. Try to locate a calming location, and be certain to adhere to any directions given by the inhaler’s maker. The inhaler will only reduce symptoms if the medication can get to your lungs. While inhaling air, spray the proper amount of inhalant into your mouth. It is then necessary to hold the breath for about ten seconds to give the medication time to work in your lungs.
It is important to take this severe medical condition seriously. Find out what symptoms may be specific to you, and begin learning how you can manage it every step of the way. You can make your daily life easier by applying these tips.