Many times when a patient complains of back pain, the doctor offers only prescription drugs and advice to take it easy. You are sure to find plenty of helpful tips in this article to help you deal with your back pain.
Put a towel behind your back. Your back pain might be caused, or at least exacerbated, by poor posture. If you find that you are sitting for long periods of time, try rolling up a towel. Place this behind the small of your back while you are sitting. It can improve posture and alleviate back pain.
Use ice to help alleviate back pain, as it can reduce swelling and inflammation from injuries that cause back pain. Apply the ice to the affected area two or three times per day for 10 to 20 minutes, and this may help you feel better. An ice pack or a bag of frozen vegetables can be used for this purpose.
To avoid back pain later, always remember to stretch your muscles before and after strenuous physical activity. If you need to bend and lift a lot at work, make sure to stretch your muscles and lift with your legs, not your back. Do this to avoid future back pain.
Indulge in cardiovascular activities often. Cardiovascular activities are a great help towards a healthier body, and give great conditioning to the joints and muscles, helping to prevent back pain. While there are other great exercises out there, cardiovascular workouts put much less strain on your back muscles, therefore offering an optimal exercise for those that experience back pain.
Even with severe back pain, if you stress a lot over it, you just make yourself feel worse. Instead, discover ways to relax so there is less chance you will experience spasms in your back muscles. Make yourself comfortable and use heat packs on your back to help with the pain.
When moving heavy objects such as furniture, push it rather than pull it. Pulling on a heavy object places much strain on your back and spine. Pushing transfers this effort to your stomach muscles and your shoulders, which can handles the strain better than can the muscles in your back.
Your physician may feel that back surgery is the best way to reduce your back pain. Surgery should only be used as a last resort if all other avenues have been exhausted. However, surgery can sometimes be the only choice available if the back pain is caused by injury or other certain conditions.
To avoid back pain when reading documents, hold the documents in a fashion whereby you can read with your eyes parallel with the document. Looking and reading documents sideways or up and downward will place a lot of strain on the upper back muscles causing you to have back pain.
Your back pain can change the way you go about your day-to-day life. Use this article’s tips when you’re struggling with pain in your back. This way, you can move forward and your back pain won’t debilitate you.