Of course, it isn’t enough to simply read up on sleep apnea. Sleep apnea can be extremely dangerous if it is left untreated. The first step is simply knowing what treatment methods exist. The following article will give you some practical tips you can use to treat your sleep apnea.
When using a Continuous Positive Airway Pressure machine, you should learn as much as you can about it. How to use the machine and when to use it should be your top priority. There are 800 numbers from the manufacturers that you can call if you have any questions about its use.
If you have sleep apnea and cannot break the habit of sleeping on your back, try sleeping in a t-shirt with two tennis balls sewn into the back. Making this sleep shirt is a simple project to do at home, and it can help to break you of sleeping on your back. Every time you try to roll over on your back in your sleep, the tennis balls will remind you to roll back onto your side.
Take your CPAP device with you when you are going to the hospital. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. Your whole hospitalization process will go much smoother because of this.
Sleep apnea will not go away by itself; you need to treat it. Depending on the person, some treatment options will work well, while others will not. Some sleep apnea sufferers can deal with their symptoms by getting rid of excess weight, but there are also people with the condition who aren’t overweight. Although surgery may be required to relieve your sleep apnea, many non-surgical options are available. Other people might just want to opt for surgery. Whichever route you choose, getting proper treatment can improve your sleep and your life.
Did you know there are exercises that you can do to reduce your sleep apnea? Throat exercises are a great way to reduce the symptoms of sleep apnea. Try pressing the tongue against the floor of your mouth. Use a toothbrush to brush the tongues tops and sides. Repeat this exercise three times a day for five repetitions.
If you have tried all the self-help ideas and treatments and made changes in your lifestyle, and you still have not had success in helping your sleep apnea, you should consult with a sleep doctor. These doctors can evaluate your condition and work with you to find a treatment that is effective.
While it is common sense to avoid caffeine before sleeping, this is especially true for people who have problems with snoring or apnea. This is a simple thing to cut out, just remember that this includes soft drinks, coffee and even some types of coffee flavored foods. This will also help you sleep faster.
Now that you know the ways that you can help yourself if you have sleep apnea, start applying them. Discover what works and what doesn’t. When you get better sleep, you are in control of your days and your nights.