When you have hemorrhoids, you will be wondering about treatments such as creams, warm baths and other methods you can do at home. Boosting your fiber intake, drinking plenty of water and taking the occasional stool softener are all effective preventive measures. This piece will also include other ways for treating external hemorrhoids and minimizing their symptoms.
Switching to a high fiber diet is among the most effective methods to prevent the occurrence of hemorrhoids. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.
There is relief to the pain cause by hemorrhoids. One way to relieve the pain is by sitting in a lukewarm sitz bath for about ten minutes, several times each day. Also, applying a cold compress can offer relief.
A portable cushion is a helpful device for relief from pain when seated. While a cushion may make you feel slightly ridiculous, it will relieve some of the pressure and pain you feel when sitting. It is especially useful in a car where you are constantly sitting in one position.
If you think that you may be constipated, take a walk before going to the bathroom. This can prepare your body for your next bowel movement. It may help you avoid any unnecessary straining, which can make hemorrhoids worse or irritated. Even fifteen minutes of briskly walking around your neighborhood is enough to help.
Try taking a daily fiber supplement when you do not eat enough veggies or fruit. Make sure you at least drink water, about 64 ounces a day, and space taking supplements throughout the day to get the most out of them.
While a laxative can help you get through a particularly tough spell of hemorrhoids, do not lean on laxatives as a cure. The laxatives can help you through rough patches of constipation, so that you can have an easier bowel movement, but they’re not a cure hemorrhoids.
Don’t wait on the toilet for the urge to go. Only sit down on it when you’re ready to have your bowel movement. A lot of people like to sit and read on the toilet, it actually causes you to strain. Use gravity to your advantage by making sure you need to go to the toilet before you enter the bathroom.
Relax in a nice warm bath, keeping your knees slightly elevated. The warm water should make the inflammation and irritation go away. A warm soak stimulates circulation in the area, reducing swelling and pain; this is the key to finding relief. Do this regularly, and you will find some relief.
Drink a glass of Aloe Vera juice if you need to ease your bowel movements. If you can’t stand the taste, consider mixing it with some apple juice. Be sure to check out the label of the juice, and don’t drink more than the amount recommended. If you drink a larger amount of Aloe Vera juice than is recommended, you could experience stomach discomfort.
Such home remedies include drinking plenty of water, eating right, and getting exercise, as well as the use of topical creams. Apply the methods you read here to reduce the chance of hemorrhoid flare-ups.