If you wake up exhausted, have a difficult time sleeping at night and fall asleep during the day, you may be suffering from sleep apnea. Lots of people have this unpleasant condition. However, sleep apnea has many underlying causes and a wide variety of treatment options. Read this article to learn some basic information about recognizing and treating sleep apnea.
Get a checkup regularly and act upon your doctor’s suggestions. Besides excess weight, you could be suffering from health issues such as heart disease and hypertension, which can greatly increase your chance of suffering from sleep apnea. Even problems with blood sugar can make sleeping a miserable experience for apnea sufferers.
If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.
Do not take sleeping pills if you suffer from sleep apnea. These pills are not recommended if you suffer from this condition because they relax the muscles of your throat. Skipping them can actually help you get a better night of sleep because your apnea symptoms are not aggravated.
Stop smoking cigarettes if you have sleep apnea. Upper airways have a tendency to swell in smokers and increases the likelihood of sleep apnea. To quit, try using nicotine replacement treatment or a cessation program. The first month is pretty tough for most people, but it gets better. Following this, the nicotine dissipates and cravings are reduced.
Maintaining a regular sleep schedule can help anyone dealing with sleep apnea. Once you can get on a schedule and stick to it, you will notice that your symptoms will decrease as your body gets more sleep. Make a routine that works for your lifestyle, and do your best to stick to it.
Even though you want to sleep better, do not take sleeping medication if you suffer from, or have a history of sleep apnea. What you may think will help will only make the condition worse by relaxing your muscles even more when you sleep. If you suffer from insomnia along with sleep apnea, speak with your doctor.
New apnea patients who are being fitted for CPAP equipment should insist on trying out several mask options. It is customary for the DME providers (Durable Medical Equipment) to show up at your door with a CPAP machine and a basic mask. Truth be told, there are many different styles of masks, and finding the best style for you dramatically improves your compliance with the CPAP therapy. Take the upper hand and insist that they show you a variety of masks, even if you have to go into their showroom. Like so many health issues, knowledge is the key. You will get better service and far more relief by knowing your options and speaking your mind.
You can now hopefully see that you have options available to you for dealing with your sleep apnea. Try out some of them, and use which ones work best. Even a difficult treatment is worth the benefit of getting a good night’s sleep. You will feel more rested, less stressed out, and your quality of life will improve.