Stress can come at any time from anywhere. It happens to everybody, and each person must discover a suitable way to deal with it. Sometimes, methods that were previously successful for you are no longer effective, and you must try new methods. Here are some tips on how to control stress today.
Do whatever it takes to control any stress you experience. Too much stress may lead to serious health problems like heart attacks, hypertension, stroke, ulcers, depression, insomnia and painful muscles aches. Getting adquate sleep will minimize stress and can even reduce the possibility of getting sick.
If you call stress something else, it will not have the same effects; therefore, you should avoid using this word a lot. When you constantly tell yourself that you are something, before long it becomes true and this covers stress as well. Saying the word or thinking the word will cause you to feel more of it, so do yourself a big favor and find another name for it!
The etiology of stress is complex, so you should try and nail down what specifically causes you stress. If you can remove it from your life, then you should do so. You’ll feel better right away!
Even if you have had a very stressful day, you should never turn to alcohol as a release. Using alcohol responsibly in a social setting with friends is fine; however, downing ten beers a night to knock the edge off your day is lunacy. It can actually create more stresses, and in some extreme cases, addiction.
A nice, relaxing cup of tea is an excellent tension tamer. Kava kava, passionflower, chamomile, and other teas are excellent stress relievers. The tea should be steeped for no less than ten minutes to get the most benefit from the herbs. The best time to drink stress-reducing teas is right when you get up or right before you go to bed.
If you hear a funny joke or have an amusing experience, be sure to write it down. In addition to being a fun project, writing funny things can imprint them into your mind. And writing fun things can help you to have a little more fun.
One great way to relieve stress and feel great is to take a long, relaxing bath. Light candles, add scented oils, lay back and let your worries float away. Read a book or listen to soothing music. There is no better way to relax your mind and body and wash away your stress than with a long soak in a hot tub.
Gain hold of yourself by focusing on deep, controlled breathing during stressful situations. Take a deep breath, clear your mind, and then continue with dealing with the situation. You can calm yourself by taking control and being proactive about the situation as opposed to becoming defensive and stressed.
Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.