Sleep apnea is a big deal. Many people blow off talk of sleep apnea without realizing that it is a disorder that is potentially dangerous for anyone. Read this article so that you can learn what you need to know that will help you and everyone you know about sleep apnea.
Drop some of your vices to fight against sleep apnea. Drinking and smoking are a couple of the biggest concerns. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Smoking adds harmful chemicals which damage your lungs over time. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.
Do you smoke or drink alcoholic beverages? Address your bad habits if you have sleep apnea problems. These substances can really harm your airways. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.
If you feel tired every day, you may have sleep apnea. Some of the common signs of sleep apnea include, chronic snoring, pauses in breathing, daytime sleepiness, and choking or gasping during sleep. If your partner notices that you have these symptoms while you are sleeping, you should go to a doctor for an assessment of your condition.
Sleep Apnea patients using a CPAP machine may find that a humidifier is their best friend. The continuous passage of air from the machine can dry out sensitive nasal membranes, creating discomfort. A room humidifier, placed near the machine, often provides the humidification needed for comfortable sleep. If that isn’t sufficient, machines with integrated humidification chambers are available and allow the patient to customize the amount of moisture they receive.
Stop snoring devices are often helpful in treating sleep apnea. Snoring is caused by your airway closing; apnea is when your air passage has closed all together. A device that can help with snoring may also work to help with apnea. Anti-snoring devices help you reduce apnea as you sleep.
If you have difficulties sleeping because of your sleep apnea, you should avoid driving or operating dangerous machines. If you do not get a good night of sleep, take public transportation instead of driving to prevent accidents and do not take a job in a factory or on a construction site.
One great tip for people who sleep with an apnea sufferer is to use a white-noise machine. While this won’t target the problem at all, it does at least help the partner to get a good night’s sleep. Remember to use the same sound every night in order to sync the noise with relaxation.
Knowing what sleep apnea is helps to arm you with power. You should now be well equipped to talk about it with more authority thanks to the information given here. If you think someone you know has sleep apnea, speak up. You can be the one that keeps others happy, healthy and alive for many more years.