If you have allergies, you know how uncomfortable they can be to deal with. Whether you have seasonal allergies, or are allergic to certain other triggers, treatment of allergies is largely the same. Here are some great ways to cope with your allergies, so you can get on with your life.
If your allergies act up in the summer, it is important that you keep your air conditioner clean. Air conditioners hold a lot of dust and mold, and if you do not clean them, your allergies are just going to get worse. Furthermore, try not to sleep right next to an air conditioner, as this can also make your allergies worsened.
Since exercise increases the amount of air your lungs take in, if you have pesky allergies, keep your workouts indoors. All of the pollen and other particulates that trigger your allergic reactions will get into your system much quicker and in a greater amount when doing any strenuous activity outdoors.
If you suffer from any allergies, be sure to keep air-filters and air ducts clean throughout the year. They will harbor allergy inducing particles like pollen, and may recirculate them in your breathing air. A few times a year, take them out and clean them according to the manufacturer’s instructions.
It is virtually impossible to avoid dust mites. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. This is a very disgusting state of affairs! There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. Then, wash bedding in hot water weekly, as hot water kills dust mites.
You can actually pick up pollen and dust throughout the day that can harm you later. This can harm you at night. You are a magnet for dust and pollen, and pick it up constantly when outdoors. If you settle into bed with all those allergens still attached to you, then night-time discomfort can result. Shower each night and choose some fresh pajamas to wear to bed for a comfortable night of sleep.
During seasons when the pollen count is high, be sure to exercise outdoors only in the very early morning or during the evening hours. There are lower amounts of pollen during these times, so optimize these time periods.
Keep your doors and windows closed if you suffer from allergies. While a lovely breeze through your home can be refreshing, it can also cause misery if pollen aggravates your allergies. Use fans or a central air system to circulate the air instead, which should minimize your allergy symptoms.
It doesn’t matter what causes your allergies; you can handle them in the same way as anyone else who suffers from them. Allergies can be an irritating part of your life, but only if you fail to use the tips laid out here. The information in this article can help you move on by helping you to get rid of your allergies, once and for all.