Sleep is one of the most basic elements of healthy living and if you’re suffering from sleep apnea, you are just not getting yours. It’s important to know what you can do about your condition and how to alleviate symptoms. Start by reading the helpful advice in the following article.
If you have just been diagnosed with sleep apnea and prescribed a CPAP, join a CPAP support group. It can be quite difficult to get used to sleeping with a mask on your face every night. Sitting in a room full of other people going through the same thing can be very empowering. You can learn from others who have had the same issues you are having and made adjustments to make it work.
Try out other options besides sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They may also cause complications for sleep apnea patients. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.
People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired. Using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day.
Doctors often recommend that sleep apnea patients consider treatment with a CPAP – Continuous Positive Airway Protection – mask and machine. The machine sends air through a hose to a mask covering your nose. The purpose is to help keep your airway open so you are breathing normally as you sleep. While the machine may initially seem a little foreign and uncomfortable, a great many patients adapt quickly and find they are getting much more restful sleep as a result.
Use a single, average-sized pillow for your head at night. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. This causes you to lie in a way where breathing is more difficult. This is why you need just one single pillow to sleep more restfully at night.
If you are one of the millions of people who suffer from sleep apnea, you need to avoid caffeine and large meals before you go to bed. Stop eating and drinking any caffeinated beverages at least two hours before you go to bed. Both of these are linked to sleep apnea and should be avoided before bedtime.
A good way to determine if you are suffering from sleep apnea is by recording yourself when you sleep. You can do either an audio or video recording to catch your sleep patterns and sounds you generate when you are in a deep slumber. These recordings can be quite informative. Try doing them for several nights in a row to get a good range of information.
Hopefully, quality sleep will elude you no more, after having read the valuable tips in this article. Sleep apnea can be a very serious problem and with no remedy, you face a near impossible existence. Employ the advice you have learned here tonight and see a professional if you are not able to start getting the sleep you need.