Simply learning about sleep apnea is a start but you must do more. Proactivity is required if this affliction haunts you. If you know how to deal with it, you are on the right track. This article can help you find ways to treat sleep apnea.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. You should consider the size and volume of the device before you decide to get one. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. The doctor would be able to guide you to the right one to use.
Make sure that the mask you use on your CPAP machine fits properly. Often, people will stop using their CPAP because the mask does not fit right. If your mask is uncomfortable, try getting a different mask. There are many different masks available, so choose one that fits right and is comfortable to use.
If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.
Exercise your throat. Make faces. Stick out your tongue. Rotate your jaw. It might feel a bit silly, but it can actually help people who suffer from sleep apnea. Doing these things exercises the muscles your body needs to moderate its breathing. Studies have shown that doing these exercises a few times a day can make a huge difference.
Try yourself to sleep on your side. If you fall asleep on your back, gravity can make it easier for your tongue and/or tonsils to fall back into your throat and obstruct your windpipe, causing apnea episodes. While it may be hard a first, as time passes, however, it will start to become second nature to sleep on your side.
Try something else besides sleeping pills. Just like alcohol, these medications relax your throat when you sleep. Natural sleep aids, such as melatonin, are much safer. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.
If you smoke cigarettes and are suffering from sleep apnea, now is the best time to quit this habit. When you smoke, you are increasing the inflammation and the fluid retention in your throat along with your upper airways, and that will contribute greatly to sleep apnea. Once you quit, you should notice your symptoms start to lessen.
Although there are many things, you can do yourself regarding sleep apnea, don’t forget the help of the medical community. When dealing with a problem as serious as sleep apnea, you need to seek the help of a doctor as well as a sleep clinic in order to avoid any serious medical problems.
Now that you are aware of different options you have concerning sleep apnea, use them! Use the right methods that are going to work for you and enjoy sleep again. Better sleep will give you back your happy life.